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    <title>Cavalier Insider for Charlottesville Daily Progress</title>
    <link>http://www2.dailyprogress.com/cdp/sports/</link>
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    <dc:language>en</dc:language>
    <dc:creator>Charlottesville Daily Progress</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-20T14:25:39-05:00</dc:date>

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         <item>
          <title>Cavaliers surge past Broncs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_surge_past_broncs/49124/</link>
          <description><![CDATA[
Virginia, behind 17 points and nine rebounds from Mike Scott, 12 points from Sammy Zeglinski and a spark off the bench from walk-on Will Sherrill, led Rider almost from wire to wire and notched the first blowout win of the Bennett era &#8212; a 79-46 dismantling of the Broncs.
           ]]></description>
          <pubDate>Fri, 20 Nov 2009 00:01:46 EST</pubDate>
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        </item>
    
         <item>
          <title>UVa limps into Death Valley</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_limps_into_death_valley/49121/</link>
          <description><![CDATA[
It has given Clemson, the first-place team in the Atlantic Division, a decisive advantage &#8212; the Tigers have better than a 70 percent winning percentage at home.
           ]]></description>
          <pubDate>Fri, 20 Nov 2009 00:01:01 EST</pubDate>
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        </item>
    
         <item>
          <title>Virginia&#8217;s Shining moment</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/virginias_shining_moment/49077/</link>
          <description><![CDATA[
Celebrating her 20th birthday, Shine torched USC Upstate for a career-best 27 points as Virginia rolled to an easy 110-63 victory inside John Paul Jones Arena.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/virginias_shining_moment/49077/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: Plenty of motivation for Clemson</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_plenty_of_motivation_for_clemson/49074/</link>
          <description><![CDATA[
Scattershooting around the ACC, wondering if Virginia can keep from getting blown out in Death Valley on Saturday ...
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_plenty_of_motivation_for_clemson/49074/#When:05:01:08Z</guid>
        </item>
    
         <item>
          <title>Fashion choices, dangerous foes for Bennett</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/fashion_choices_dangerous_foes_for_bennett/49075/</link>
          <description><![CDATA[
After wearing an orange necktie during Virginia&#8217;s season-opening victory over Longwood last week, Cavaliers coach Tony Bennett didn&#8217;t wear one in the team&#8217;s loss at South Florida on Monday night.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/fashion_choices_dangerous_foes_for_bennett/49075/#When:05:01:04Z</guid>
        </item>
    
         <item>
          <title>A diamond for Tigers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_diamond_for_tigers/49076/</link>
          <description><![CDATA[
From dugouts and dogpiles to touchdowns and tackles, Kyle Parker has already experienced an array of athletic memories in college that many experience only in dreams.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:02 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_diamond_for_tigers/49076/#When:05:01:02Z</guid>
        </item>
    
         <item>
          <title>Baker returns to UVa rotation</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/baker_returns_to_uva_rotation/49019/</link>
          <description><![CDATA[
Calvin Baker, who served as one of the team&#8217;s three captains last season, made his return to the court in Virginia&#8217;s 66-49 loss to South Florida on Monday night.
           ]]></description>
          <pubDate>Wed, 18 Nov 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/baker_returns_to_uva_rotation/49019/#When:05:01:49Z</guid>
        </item>
    
         <item>
          <title>Practice pays off for Jones</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/practice_pays_off_for_jones/49022/</link>
          <description><![CDATA[
Perry Jones, a seldom-used true freshman, was anointed with his first four carries of the season against Boston College in Simpson&#8217;s absence.
           ]]></description>
          <pubDate>Wed, 18 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/practice_pays_off_for_jones/49022/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Bulls charge past Cavaliers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bulls_charge_past_cavaliers/48985/</link>
          <description><![CDATA[
South Florida, behind 22 points and seven rebounds from junior guard Dominique Jones, and 18 points and eight rebounds from Augustus Gilchrist, avenged their loss to Virginia last season in Charlottesville with a 66-49 victory in front of a crowd of 4,193 at The Sun Dome.
           ]]></description>
          <pubDate>Tue, 17 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bulls_charge_past_cavaliers/48985/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Life complicated for UVa&#8217;s Groh</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/life_complicated_for_uvas_groh/48984/</link>
          <description><![CDATA[
That revolving-door policy, among myriad other contributing factors, has made life complicated for Virginia coach Al Groh during the program&#8217;s worst slide in two decades.
           ]]></description>
          <pubDate>Tue, 17 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/life_complicated_for_uvas_groh/48984/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Playing for pride</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/playing_for_pride/48925/</link>
          <description><![CDATA[
The Cavaliers are left to play for pride with the third losing season in four years already secured, and a young roster of players will miss another chance to have additional practice sessions leading up to a postseason affair.
           ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/playing_for_pride/48925/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>Virginia advances to NCAA semifinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/virginia_advances_to_ncaa_semifinals/48924/</link>
          <description><![CDATA[
The No. 2 seeded Virginia women&#8217;s field hockey team defeated Michigan State 3-2 in overtime Sunday afternoon to advance to the NCAA semifinals next weekend in Winston-Salem, N.C. 
           ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/virginia_advances_to_ncaa_semifinals/48924/#When:05:01:47Z</guid>
        </item>
    
         <item>
          <title>Cavaliers hoping for complete game</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_hoping_for_complete_game/48923/</link>
          <description><![CDATA[
Tonight, the Cavaliers, with first-year coach Tony Bennett, hope to put the trend behind them when they play at the University of South Florida. UVa has a 10-game losing streak in the Sunshine State.            ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_hoping_for_complete_game/48923/#When:05:01:43Z</guid>
        </item>
    
         <item>
          <title>Virginia comes up just short</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_comes_up_just_short/48897/</link>
          <description><![CDATA[
Virginia&#8217;s postseason hopes were dashed by a spot that came just inches short as the Cavaliers fell to Boston College 14-10 as 44,324 sat stunned inside Scott Stadium.           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_comes_up_just_short/48897/#When:05:01:53Z</guid>
        </item>
    
         <item>
          <title>Cook&#8217;s TD return highlights strong defensive effort</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cooks_td_return_highlights_strong_defensive_effort/48895/</link>
          <description><![CDATA[
When Virginia senior Chris Cook picked off Boston College quarterback Dave Shinskie&#8217;s pass in the third quarter and took it all the way back 58 yards for a touchdown, Scott Stadium was rocking.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:45 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cooks_td_return_highlights_strong_defensive_effort/48895/#When:05:01:45Z</guid>
        </item>
    
         <item>
          <title>Evans impresses with defense in UVa debut</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/evans_impresses_with_defense_in_uva_debut/48890/</link>
          <description><![CDATA[
When Virginia freshman Jontel Evans checked into Friday night&#8217;s game against Longwood at John Paul Jones Arena, there was a noticeable ovation from the crowd.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/evans_impresses_with_defense_in_uva_debut/48890/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Boston College player quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_player_quotes/48903/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_player_quotes/48903/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>Virginia player quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_player_quotes/48899/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_player_quotes/48899/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>Virginia game notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes1/48904/</link>
          <description><![CDATA[
Notes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes1/48904/#When:05:01:08Z</guid>
        </item>
    
         <item>
          <title>Boston College notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_notes/48898/</link>
          <description><![CDATA[
Notes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:05 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_notes/48898/#When:05:01:05Z</guid>
        </item>
    
         <item>
          <title>Quotes from Virginia coach Al Groh</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_coach_al_groh/48900/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_coach_al_groh/48900/#When:05:01:04Z</guid>
        </item>
    
         <item>
          <title>Cavaliers shut out Spiders</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_shut_out_spiders/48892/</link>
          <description><![CDATA[
No. 2 Virginia defeated Richmond 3-0 on Saturday afternoon in the first round of the NCAA field hockey tournament as the Cavaliers hosted a regional for just the second time in school history. 
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:00 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_shut_out_spiders/48892/#When:05:01:00Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa football versus Boston College</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_boston_college/38203/</link>
          <description><![CDATA[
UVa lost at home to Boston College 14-10.            ]]></description>
          <pubDate>Sat, 14 Nov 2009 20:34:59 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_boston_college/38203/#When:01:34:59Z</guid>
        </item>
    
         <item>
          <title>Christian&#8217;s death helped change game</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/christians_death_helped_change_game/48869/</link>
          <description><![CDATA[
Say a little prayer for Archer Christian before this afternoon&#8217;s Virginia football game against Boston College.
           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:33 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/christians_death_helped_change_game/48869/#When:05:01:33Z</guid>
        </item>
    
         <item>
          <title>Bennett era starts with win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bennett_era_starts_with_win/48870/</link>
          <description><![CDATA[
Almost immediately after taking his seat at the podium for his post-game press conference on Friday night, Virginia coach Tony Bennett was asked about his team&#8217;s defensive letdown late in its easy 85-72 victory over Longwood.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bennett_era_starts_with_win/48870/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>It&#8217;s now or never for Cavaliers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/its_now_or_never_for_cavaliers/48872/</link>
          <description><![CDATA[
Everything seems to have come in threes.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:24 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/its_now_or_never_for_cavaliers/48872/#When:05:01:24Z</guid>
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         <item>
          <title>Ryan gets 700th win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_gets_700th_win/48867/</link>
          <description><![CDATA[
The season-opening victory, which required a second-half surge, gave Ryan her 700th career win. It made her the 12th coach to accomplish the feat.
           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:00:59 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_gets_700th_win/48867/#When:05:00:59Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa basketball versus Longwood</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_longwood/38192/</link>
          <description><![CDATA[
New Virginia Men&#8217;s Basketball Head Coach Tony Bennett summarizes his team&#8217;s 85-72 season opener victory over Longwood.            ]]></description>
          <pubDate>Fri, 13 Nov 2009 22:23:31 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_longwood/38192/#When:03:23:31Z</guid>
        </item>
    
         <item>
          <title>Ryan looks to join 700 club</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_looks_to_join_700_club/48830/</link>
          <description><![CDATA[
Debbie Ryan and Virginia hit the road to open the season tonight at Maryland-Baltimore County at 7 p.m. as the Hall of Fame coach attempts to join a star-studded list of coaches with 700 victories.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_looks_to_join_700_club/48830/#When:05:01:49Z</guid>
        </item>
    
         <item>
          <title>Seeking a road victory</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/seeking_a_road_victory/48834/</link>
          <description><![CDATA[
Now as the league&#8217;s elder statesman as a 25-year-old freshman, Shinskie leads Boston College (6-3, 3-2 ACC) into Scott Stadium with hopes of keeping the Eagles in the mix in ACC title race.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/seeking_a_road_victory/48834/#When:05:01:48Z</guid>
        </item>
    
         <item>
          <title>Who will have a breakout year?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/who_will_have_a_breakout_year/48832/</link>
          <description><![CDATA[
Meyinsse is one of several Virginia players with a lot to prove as the Tony Bennett era officially kicks off tonight at John Paul Jones Arena against Longwood.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:45 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/who_will_have_a_breakout_year/48832/#When:05:01:45Z</guid>
        </item>
    
         <item>
          <title>Virginia takes on Longwood in opener</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginia_takes_on_longwood_in_opener/48831/</link>
          <description><![CDATA[
No matter what happens in his Virginia debut tonight against Longwood at John Paul Jones Arena, don&#8217;t expect new coach Tony Bennett to sweat through his entire suit, a la Tennessee coach Bruce Pearl.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginia_takes_on_longwood_in_opener/48831/#When:05:01:08Z</guid>
        </item>
    
         <item>
          <title>Spaziani back in familiar territory</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/spaziani_back_in_familiar_territory/48833/</link>
          <description><![CDATA[
After toiling for close to 40 years as a career assistant coach, &#8220;Spaz,&#8221; as he is affectionately called by friends, finally got his shot at becoming the head man at age 61.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/spaziani_back_in_familiar_territory/48833/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>The numbers don&#8217;t lie for struggling Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/the_numbers_dont_lie_for_struggling_cavs/48758/</link>
          <description><![CDATA[
Heading into Saturday&#8217;s game against Boston College, the Cavaliers (3-6, 2-3 ACC) rank among the worst in the ACC in numerous categories.
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/the_numbers_dont_lie_for_struggling_cavs/48758/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Another blow for UVa bigs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/another_blow_for_uva_bigs/48757/</link>
          <description><![CDATA[
On Wednesday, Virginia fans received some more bad news when the school announced that senior forward Jamil &#8220;The Thrill&#8221; Tucker was taking an &#8220;indefinite leave of absence&#8221; from the team.
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/another_blow_for_uva_bigs/48757/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>The next step for Sene</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/the_next_step_for_sene/48759/</link>
          <description><![CDATA[
It was over the summer in the Big Apple when Sylven Landesberg began to see just how much potential teammate Assane Sene really had.           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/the_next_step_for_sene/48759/#When:05:01:28Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: From walk&#45;on to record&#45;setter</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_from_walk-on_to_record-setter/48755/</link>
          <description><![CDATA[
Scattershooting around the ACC, while noting that fans showing up to Saturday&#8217;s Virginia game against visiting Boston College will witness one of the more interesting stories in college football ...
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_from_walk-on_to_record-setter/48755/#When:05:01:17Z</guid>
        </item>
    
         <item>
          <title>Cavaliers donate to fallen foe</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_donate_to_fallen_foe/48714/</link>
          <description><![CDATA[
Those that frequent the pregame spot elected to raise money for Herzlich prior to Saturday&#8217;s game.
           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_donate_to_fallen_foe/48714/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Avoiding the second&#45;year jinx</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/avoiding_the_second-year_jinx/48715/</link>
          <description><![CDATA[
Last November, Sylven Landesberg&#8217;s stat line was borderline ridiculous.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:37 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/avoiding_the_second-year_jinx/48715/#When:05:01:37Z</guid>
        </item>
    
         <item>
          <title>NFL scouts take notice of Jackson</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/nfl_scouts_take_notice_of_jackson/48689/</link>
          <description><![CDATA[
The star since that moment, senior fullback Rashawn Jackson, has torched opposing defenses in four of the past five Virginia games.
           ]]></description>
          <pubDate>Tue, 10 Nov 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/nfl_scouts_take_notice_of_jackson/48689/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>It all starts with defense</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/it_all_starts_with_defense/48690/</link>
          <description><![CDATA[
Well, everything, not surprisingly, starts on the defensive end.
           ]]></description>
          <pubDate>Tue, 10 Nov 2009 00:01:35 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/it_all_starts_with_defense/48690/#When:05:01:35Z</guid>
        </item>
    
         <item>
          <title>Can UVa stage a comeback?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/can_uva_stage_a_comeback/48666/</link>
          <description><![CDATA[
The Cavaliers (3-6, 2-3 ACC) have, in fact, lost 10 of their past 13 games and three straight as the offense continues to sputter.
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/can_uva_stage_a_comeback/48666/#When:05:01:21Z</guid>
        </item>
    
         <item>
          <title>A players&#8217; coach</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_players_coach/48668/</link>
          <description><![CDATA[
Bennett was, and still is, a player at heart.
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_players_coach/48668/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>UVa NOTES: Cavs perplexed by replay penalty</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_cavs_perplexed_by_replay_penalty/48642/</link>
          <description><![CDATA[
On a pivotal sequence in the third quarter, Virginia linebacker Cam Johnson raced around the Miami offense line and dropped quarterback Jacory Harris to the ground.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:56 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_cavs_perplexed_by_replay_penalty/48642/#When:05:01:56Z</guid>
        </item>
    
         <item>
          <title>Miami pound machine</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/miami_pound_machine/48650/</link>
          <description><![CDATA[
Miami blanked Virginia&#8217;s already stagnant offense in the second half, torched the Cavaliers&#8217; defense for four touchdowns in the final two quarters and cruised to 52-17 victory at Land Shark Stadium in front of 48,350.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/miami_pound_machine/48650/#When:05:01:42Z</guid>
        </item>
    
         <item>
          <title>Starting again, Verica struggles</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/starting_again_verica_struggles/48643/</link>
          <description><![CDATA[
With backup Marc Verica playing the entire way as UVa&#8217;s quarterback, the Cavaliers put forth their worst offensive performance of the season and were pounded 52-17 at Land Shark Stadium.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:31 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/starting_again_verica_struggles/48643/#When:05:01:31Z</guid>
        </item>
    
         <item>
          <title>Sene to miss 1st 3 games</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/sene_to_miss_1st_3_games/48644/</link>
          <description><![CDATA[
Just six days from the season opener and the start of the Tony Bennett era, the Virginia men&#8217;s basketball program has suffered a big loss.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/sene_to_miss_1st_3_games/48644/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>Cavs at a November crossroads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/</link>
          <description><![CDATA[
Whether it leads to moving boxes or moving bowl tickets, that potentially tumultuous path starts today against No. 16 Miami (6-2, 3-2 ACC) at noon at Land Shark Stadium, the home of the NFL&#8217;s Miami Dolphins.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/#When:05:01:07Z</guid>
        </item>
    
         <item>
          <title>UVa advances to ACC final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/</link>
          <description><![CDATA[
No. 3 Virginia won its second game in as many days, defeating No. 2 North Carolina 1-0 last night in the second matchup of the ACC field hockey semifinals.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Rathjen takes path less traveled</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/</link>
          <description><![CDATA[
Virginia&#8217;s back-up punter was suddenly having his status changed. Hours later against Duke, the junior would become assume starting status.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/#When:05:01:13Z</guid>
        </item>
    
         <item>
          <title>Freshman Evans gives UVa depth</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/</link>
          <description><![CDATA[
When you consider that doing so is one of the fastest routes for a freshman player to earn playing time, Evans could be in good shape as he begins his college career. Factor in that he&#8217;ll be playing for one of the most defensive-minded coaches in the country in Tony Bennett, and he could be in excellent shape.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: Quick hook for ACC coaches</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/</link>
          <description><![CDATA[
Scattershooting around the ACC, while finding the coaching turnover in the conference a bit surprising in such a short span ...
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>Tough travels helped Bailey</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/</link>
          <description><![CDATA[
For Miami&#8217;s most productive defensive lineman, getting to school was quite the venture.
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Aboushi learns from golden experience</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/</link>
          <description><![CDATA[
Yet a gold medal in the sport resides where Virginia&#8217;s Oday Aboushi sleeps every evening at the University of Virginia.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/#When:05:01:46Z</guid>
        </item>
    
         <item>
          <title>Wright voted preseason All&#45;American</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/</link>
          <description><![CDATA[
Moore was joined on the preseason squad by teammate Tina Charles, Stanford&#8217;s Jayne Appel, Ohio State&#8217;s Jantel Lavender and Virginia&#8217;s Monica Wright.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Learning from their mistakes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/</link>
          <description><![CDATA[
What Miami did in rallying past Wake Forest on Saturday for a 28-27 road win prompted Groh to rehash two painful losses, one of which was fresh.
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>Podcast: Hootie and Whitey talk Cavalier basketball</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/</link>
          <description><![CDATA[
With just 11 days left before the Virginia men&#8217;s basketball season opener versus Longwood, Hootie and Whitey discuss Wahoo basketball. Who will be in the starting lineup, what player has the potential to this year&#8217;s &#8220;X-factor,&#8220; what have Tony Bennett practices been like, and who is that mystery man on the cover of the team&#8217;s media guide? Hootie and Whitey answer all.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 16:39:41 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/#When:21:39:41Z</guid>
        </item>
    
         <item>
          <title>Cavaliers playing it out</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/</link>
          <description><![CDATA[
Despite the woeful numbers and the apparent changes coming at the McCue Center, Virginia&#8217;s players will attempt to win for Groh and each other. 
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>UVa comes up big in season finale</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/</link>
          <description><![CDATA[
On Sunday afternoon, Virginia brought its &#8216;A&#8217; game against Miami when it absolutely had to have it. Paced by a Sinead Farrelly goal in the 54th minute, UVa defeated the Hurricanes, 2-0, on a chilly, overcast day at Klockner Stadium.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:12 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/#When:05:01:12Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/</link>
          <description><![CDATA[
Quotes from Duke&#8217;s victory over Virginia           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/#When:04:01:47Z</guid>
        </item>
    
         <item>
          <title>Al Groh quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/</link>
          <description><![CDATA[
Quotes from Virginia coach Al Groh           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/#When:04:01:36Z</guid>
        </item>
    
         <item>
          <title>Virginia game notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/</link>
          <description><![CDATA[
Notes from Virginia&#8217;s loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:23 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/#When:04:01:23Z</guid>
        </item>
    
         <item>
          <title>Just like last season</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/</link>
          <description><![CDATA[
On an evening when ghosts sauntered the streets for treats, Virginia was haunted in a matter of minutes.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/#When:04:01:22Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke coach David Cutcliffe</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/</link>
          <description><![CDATA[
Duke 28, Virginia 17           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:16 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/#When:04:01:16Z</guid>
        </item>
    
         <item>
          <title>Cavaliers rue missed chances</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/</link>
          <description><![CDATA[
Virginia&#8217;s victory train pulled out of the station with eight minutes to play Saturday night, but no one was aboard.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/#When:04:01:08Z</guid>
        </item>
    
         <item>
          <title>Quotes from Virginia players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/</link>
          <description><![CDATA[
Quotes from UVa players after the loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/#When:04:01:07Z</guid>
        </item>
    
         <item>
          <title>Podcast: Al Groh&#8217;s post Duke interview</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:11:12 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/#When:01:11:12Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa versus Duke</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:09:18 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/#When:01:09:18Z</guid>
        </item>
    
         <item>
          <title>Cavaliers maintain tournament hopes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/</link>
          <description><![CDATA[
UVa, thanks to a beautiful goal by Sinead Farrelly just before halftime and a huge save by goalie Chantel Jones late in the contest, upset the Seminoles 1-0 in front of a crowd of 809.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/#When:05:01:53Z</guid>
        </item>
    
         <item>
          <title>Cavs&#8217; pass defense gets a test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/</link>
          <description><![CDATA[
That matchup will be on clear display today as the Blue Devils (4-3, 2-1) and Cavaliers (3-4, 2-1) battle each other to stay in the ACC Coastal Division title race.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/#When:05:01:28Z</guid>
        </item>
    
         <item>
          <title>UVa women 14th in preseason poll</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/</link>
          <description><![CDATA[
Virginia earned the No. 14 spot in the poll and was the third-highest ACC team.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/#When:05:01:17Z</guid>
        </item>
    
         <item>
          <title>Looking at the team in the mirror?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/</link>
          <description><![CDATA[
Regardless, Virginia (3-4, 2-1 ACC) and Duke (4-3, 2-1), the two teams from the conference to miss the postseason last year, are near mirror images on paper.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/#When:05:01:15Z</guid>
        </item>
    
         <item>
          <title>Spurlock looks for an early impact</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/</link>
          <description><![CDATA[
One thing is very clear when you talk to Virginia freshman Tristan Spurlock &#8212; he&#8217;s not some shy, timid kid who&#8217;s just hoping to make an impact on the program someday in the future.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/#When:05:01:14Z</guid>
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         <item>
          <title>Duke&#8217;s offense set for showdown with UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/</link>
          <description><![CDATA[
Duke&#8217;s Thaddeus Lewis is on the minds of Virginia&#8217;s defense for this Saturday&#8217;s game at Scott Stadium. Lewis, who has thrown for nearly 9,000 yards in his career, isn&#8217;t one of the three ACC quarterbacks ranked among the elite in the nation right now. Those honors go to Virginia Tech&#8217;s Tyrod Taylor, Miami&#8217;s Jacory Harris, and Florida State&#8217;s Christian Ponder.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/#When:05:01:58Z</guid>
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         <item>
          <title>UVa struggles with halftime adjustments</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/</link>
          <description><![CDATA[
Virginia (3-4, 2-1 ACC) seemed to fail in that respect as the Yellow Jackets outscored the Cavs 21-3 in the final two quarters en route to a 34-9 victory that essentially left Virginia searching for a bowl berth to salvage another season.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:31 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/#When:05:01:31Z</guid>
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         <item>
          <title>Lewis&#8217; arm makes Blue Devils go</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/</link>
          <description><![CDATA[
Thaddeus Lewis will walk into Scott Stadium on Saturday with a heavy heart.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/#When:05:01:48Z</guid>
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         <item>
          <title>Virginia&#8217;s Baker has knee surgery</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/</link>
          <description><![CDATA[
On Tuesday, UVa senior Calvin Baker underwent arthroscopic surgery to clean out a loose piece of cartilage in his right knee.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/#When:05:01:42Z</guid>
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         <item>
          <title>Wright tabbed ACC preseason player of the year</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/</link>
          <description><![CDATA[
Wright landed the honor at the annual ACC media day, which was held at the Greensboro Coliseum in North Carolina. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/#When:05:01:34Z</guid>
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         <item>
          <title>Cavaliers switch gears</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/</link>
          <description><![CDATA[
Don&#8217;t expect that from Duke &#8212; the Blue Devils rank 5th in the nation in passing, using the run sparingly. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/#When:05:01:32Z</guid>
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         <item>
          <title>New rules abound in &#8216;09</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/</link>
          <description><![CDATA[
At ACC Media Day on Sunday, John Clougherty, the ACC coordinator of men&#8217;s basketball officiating, announced a new rule in which help-defenders will be whistled for fouls if they attempt to take a charge within an 18-24 inch &#8220;imaginary&#8221; line, extending from the edge of the backboard to the front of the rim.
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/#When:05:01:29Z</guid>
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         <item>
          <title>Virginia regroups, moves on</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/</link>
          <description><![CDATA[
After rehashing the video from Saturday&#8217;s crippling loss to Georgia Tech, Virginia turned the page. 
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/#When:05:01:29Z</guid>
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         <item>
          <title>UNC, Duke co&#45;favorites to win ACC</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/</link>
          <description><![CDATA[
Last season, UVa was picked by the media to finish 12th in the 12-school ACC. The Cavaliers ended up 11th, and replaced former coach Dave Leitao with Bennett at season&#8217;s end.
On Sunday afternoon at ACC Media Day, Virginia was predicted to finish 11th.           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/#When:05:01:15Z</guid>
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         <item>
          <title>Georgia Tech gets 1st victory at Scott since 1990</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/</link>
          <description><![CDATA[
&#8220;A lot of guys on the team were challenging me to go full speed and go all-out for the whole game and take every opportunity,&#8221; Dwyer said. &#8220;[Cook] was there and I was just trying to make a play to get the team fired up.&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:44 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/#When:05:01:44Z</guid>
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         <item>
          <title>Back at tackle, Collins shines</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/</link>
          <description><![CDATA[
Virginia coach Al Groh, who doubles as the team&#8217;s defensive coordinator, remembered the solid game that Nate Collins had as a nose tackle against Georgia Tech last year in Atlanta and decided, &#8220;Why not?&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/#When:05:01:28Z</guid>
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         <item>
          <title>Big weekend for UVa soccer squads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/</link>
          <description><![CDATA[
It&#8217;s been a long time since the Virginia men&#8217;s and women&#8217;s soccer teams both had regular-season games in late October that meant so much.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/#When:05:01:14Z</guid>
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         <item>
          <title>Coastal lead slides away</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/</link>
          <description><![CDATA[
Thanks to Georgia Tech&#8217;s time-consuming offensive prowess, however, the product of Mother Nature was the lone bright spot on a rain-soaked afternoon for Virginia.
           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/#When:05:01:09Z</guid>
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         <item>
          <title>UVA NOTES: Randolph flaunts his field&#45;goal range</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/</link>
          <description><![CDATA[
When Virginia kicker Robert Randolph made a career-long 49-yard field goal through heavy rain late in the first quarter to tie No. 11 Georgia Tech &#8212; the ball took a carom off the top of the crossbar &#8212; Scott Stadium erupted.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 22:35:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/#When:03:35:43Z</guid>
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         <item>
          <title>Slideshow: UVa versus Georgia Tech</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/</link>
          <description><![CDATA[
UVa lost to Georgia Tech 34-9 at home.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 20:18:20 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/#When:01:18:20Z</guid>
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         <item>
          <title>Resurgent Cavs get a big test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/</link>
          <description><![CDATA[
Four weeks ago, few would have predicted what would be on the line at Scott Stadium today.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/#When:05:01:55Z</guid>
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         <item>
          <title>A first look at the Cavs&#8217; new coach</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/</link>
          <description><![CDATA[
&#8220;We&#8217;re just trying to work hard,&#8221; said Bennett, whose team opens its season against Longwood on Nov. 13. &#8220;We certainly have a lot of work to do. We&#8217;re just trying to get better every day.&#8220;
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/#When:05:01:39Z</guid>
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         <item>
          <title>Schaub takes the next step</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/</link>
          <description><![CDATA[
Matt Schaub has thrown for at least 300 yards in four of his last five games and leads the NFL with 14 touchdown passes.            ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/#When:05:01:22Z</guid>
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         <item>
          <title>&#8216;Juice&#8217; set for return</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/</link>
          <description><![CDATA[
In unexpected fashion, however, running back Mikell Simpson was not one of the 10 players listed on the injury report.
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/#When:05:01:09Z</guid>
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         <item>
          <title>Yellow Jackets on the run</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/</link>
          <description><![CDATA[
One of the most versatile performers in the nation, Josh Nesbitt spearheads the triple-option Yellow Jacket offense that has churned out yardage at a staggering clip.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/#When:05:01:32Z</guid>
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         <item>
          <title>Jackets tacking Cavaliers seriously</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/</link>
          <description><![CDATA[
The Yellow Jackets&#8217; coach said he hasn&#8217;t had to mention their losing streak in Charlottesville to his team because they&#8217;ve been hearing about it all week. Tech hasn&#8217;t won at Virginia since 1990, an eight-game drought over that span.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/#When:05:01:14Z</guid>
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         <item>
          <title>&#8216;Next man up&#8217; Parr steps in for Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/</link>
          <description><![CDATA[
Zane Parr will certainly be needed in the weeks that lie ahead with sophomore Matt Conrath likely out of action for up to a month with a high-ankle sprain.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/#When:05:01:32Z</guid>
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         <item>
          <title>Virginia blanks Howard</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/</link>
          <description><![CDATA[
If the Virginia men&#8217;s soccer team is going to reach the levels to which it aspires, they&#8217;ll likely need Tony Tchani to be Tony Tchani.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/#When:05:01:29Z</guid>
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         <item>
          <title>Collins back in end zone</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/</link>
          <description><![CDATA[
Much will be asked of Collins on Saturday against No. 11 Georgia Tech (6-1, 4-1 ACC). The Yellow Jackets and their option-happy offense average 281 yards per game on the ground.
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:26 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/#When:05:01:26Z</guid>
        </item>
    
         <item>
          <title>UVa hopes to continue winning trend</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/</link>
          <description><![CDATA[
Tonight, Virginia (8-3-1, 2-3) plays host to Howard at Klockner Stadium in what figures to be a tune-up for a home game versus Boston College on Sunday. The Eagles are coming off an upset of No. 2-ranked North Carolina on Saturday. 
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:00:59 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/#When:05:00:59Z</guid>
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         <item>
          <title>Cavaliers surprising ACC foes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/</link>
          <description><![CDATA[
The Cavaliers used 17 unanswered points over the final 17 minutes to win 20-9.
           ]]></description>
          <pubDate>Mon, 19 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/#When:05:01:48Z</guid>
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         <item>
          <title>Cavs make a statement</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/</link>
          <description><![CDATA[
Virginia magically kept its winning streak alive, sloshing and splattering past Maryland, 20-9, at rain-drenched Byrd Stadium.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/#When:05:01:54Z</guid>
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