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    <title>Cavalier Insider for Charlottesville Daily Progress</title>
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    <dc:creator>Charlottesville Daily Progress</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-07T00:01:41-05:00</dc:date>

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         <item>
          <title>Cavs at a November crossroads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/</link>
          <description><![CDATA[
Whether it leads to moving boxes or moving bowl tickets, that potentially tumultuous path starts today against No. 16 Miami (6-2, 3-2 ACC) at noon at Land Shark Stadium, the home of the NFL&#8217;s Miami Dolphins.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:07 EST</pubDate>
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         <item>
          <title>UVa advances to ACC final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/</link>
          <description><![CDATA[
No. 3 Virginia won its second game in as many days, defeating No. 2 North Carolina 1-0 last night in the second matchup of the ACC field hockey semifinals.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:06 EST</pubDate>
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         <item>
          <title>Rathjen takes path less traveled</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/</link>
          <description><![CDATA[
Virginia&#8217;s back-up punter was suddenly having his status changed. Hours later against Duke, the junior would become assume starting status.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:13 EST</pubDate>
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         <item>
          <title>Freshman Evans gives UVa depth</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/</link>
          <description><![CDATA[
When you consider that doing so is one of the fastest routes for a freshman player to earn playing time, Evans could be in good shape as he begins his college career. Factor in that he&#8217;ll be playing for one of the most defensive-minded coaches in the country in Tony Bennett, and he could be in excellent shape.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:06 EST</pubDate>
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        </item>
    
         <item>
          <title>OUR LEAGUE: Quick hook for ACC coaches</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/</link>
          <description><![CDATA[
Scattershooting around the ACC, while finding the coaching turnover in the conference a bit surprising in such a short span ...
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/#When:05:01:51Z</guid>
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         <item>
          <title>Tough travels helped Bailey</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/</link>
          <description><![CDATA[
For Miami&#8217;s most productive defensive lineman, getting to school was quite the venture.
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Aboushi learns from golden experience</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/</link>
          <description><![CDATA[
Yet a gold medal in the sport resides where Virginia&#8217;s Oday Aboushi sleeps every evening at the University of Virginia.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/#When:05:01:46Z</guid>
        </item>
    
         <item>
          <title>Wright voted preseason All&#45;American</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/</link>
          <description><![CDATA[
Moore was joined on the preseason squad by teammate Tina Charles, Stanford&#8217;s Jayne Appel, Ohio State&#8217;s Jantel Lavender and Virginia&#8217;s Monica Wright.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Learning from their mistakes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/</link>
          <description><![CDATA[
What Miami did in rallying past Wake Forest on Saturday for a 28-27 road win prompted Groh to rehash two painful losses, one of which was fresh.
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>Podcast: Hootie and Whitey talk Cavalier basketball</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/</link>
          <description><![CDATA[
With just 11 days left before the Virginia men&#8217;s basketball season opener versus Longwood, Hootie and Whitey discuss Wahoo basketball. Who will be in the starting lineup, what player has the potential to this year&#8217;s &#8220;X-factor,&#8220; what have Tony Bennett practices been like, and who is that mystery man on the cover of the team&#8217;s media guide? Hootie and Whitey answer all.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 16:39:41 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/#When:21:39:41Z</guid>
        </item>
    
         <item>
          <title>Cavaliers playing it out</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/</link>
          <description><![CDATA[
Despite the woeful numbers and the apparent changes coming at the McCue Center, Virginia&#8217;s players will attempt to win for Groh and each other. 
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>UVa comes up big in season finale</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/</link>
          <description><![CDATA[
On Sunday afternoon, Virginia brought its &#8216;A&#8217; game against Miami when it absolutely had to have it. Paced by a Sinead Farrelly goal in the 54th minute, UVa defeated the Hurricanes, 2-0, on a chilly, overcast day at Klockner Stadium.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:12 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/#When:05:01:12Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/</link>
          <description><![CDATA[
Quotes from Duke&#8217;s victory over Virginia           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/#When:04:01:47Z</guid>
        </item>
    
         <item>
          <title>Al Groh quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/</link>
          <description><![CDATA[
Quotes from Virginia coach Al Groh           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/#When:04:01:36Z</guid>
        </item>
    
         <item>
          <title>Virginia game notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/</link>
          <description><![CDATA[
Notes from Virginia&#8217;s loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:23 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/#When:04:01:23Z</guid>
        </item>
    
         <item>
          <title>Just like last season</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/</link>
          <description><![CDATA[
On an evening when ghosts sauntered the streets for treats, Virginia was haunted in a matter of minutes.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/#When:04:01:22Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke coach David Cutcliffe</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/</link>
          <description><![CDATA[
Duke 28, Virginia 17           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:16 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/#When:04:01:16Z</guid>
        </item>
    
         <item>
          <title>Cavaliers rue missed chances</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/</link>
          <description><![CDATA[
Virginia&#8217;s victory train pulled out of the station with eight minutes to play Saturday night, but no one was aboard.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/#When:04:01:08Z</guid>
        </item>
    
         <item>
          <title>Quotes from Virginia players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/</link>
          <description><![CDATA[
Quotes from UVa players after the loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/#When:04:01:07Z</guid>
        </item>
    
         <item>
          <title>Podcast: Al Groh&#8217;s post Duke interview</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:11:12 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/#When:01:11:12Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa versus Duke</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:09:18 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/#When:01:09:18Z</guid>
        </item>
    
         <item>
          <title>Cavaliers maintain tournament hopes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/</link>
          <description><![CDATA[
UVa, thanks to a beautiful goal by Sinead Farrelly just before halftime and a huge save by goalie Chantel Jones late in the contest, upset the Seminoles 1-0 in front of a crowd of 809.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/#When:05:01:53Z</guid>
        </item>
    
         <item>
          <title>Cavs&#8217; pass defense gets a test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/</link>
          <description><![CDATA[
That matchup will be on clear display today as the Blue Devils (4-3, 2-1) and Cavaliers (3-4, 2-1) battle each other to stay in the ACC Coastal Division title race.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/#When:05:01:28Z</guid>
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         <item>
          <title>UVa women 14th in preseason poll</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/</link>
          <description><![CDATA[
Virginia earned the No. 14 spot in the poll and was the third-highest ACC team.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/#When:05:01:17Z</guid>
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         <item>
          <title>Looking at the team in the mirror?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/</link>
          <description><![CDATA[
Regardless, Virginia (3-4, 2-1 ACC) and Duke (4-3, 2-1), the two teams from the conference to miss the postseason last year, are near mirror images on paper.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/#When:05:01:15Z</guid>
        </item>
    
         <item>
          <title>Spurlock looks for an early impact</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/</link>
          <description><![CDATA[
One thing is very clear when you talk to Virginia freshman Tristan Spurlock &#8212; he&#8217;s not some shy, timid kid who&#8217;s just hoping to make an impact on the program someday in the future.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/#When:05:01:14Z</guid>
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         <item>
          <title>Duke&#8217;s offense set for showdown with UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/</link>
          <description><![CDATA[
Duke&#8217;s Thaddeus Lewis is on the minds of Virginia&#8217;s defense for this Saturday&#8217;s game at Scott Stadium. Lewis, who has thrown for nearly 9,000 yards in his career, isn&#8217;t one of the three ACC quarterbacks ranked among the elite in the nation right now. Those honors go to Virginia Tech&#8217;s Tyrod Taylor, Miami&#8217;s Jacory Harris, and Florida State&#8217;s Christian Ponder.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>UVa struggles with halftime adjustments</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/</link>
          <description><![CDATA[
Virginia (3-4, 2-1 ACC) seemed to fail in that respect as the Yellow Jackets outscored the Cavs 21-3 in the final two quarters en route to a 34-9 victory that essentially left Virginia searching for a bowl berth to salvage another season.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:31 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/#When:05:01:31Z</guid>
        </item>
    
         <item>
          <title>Lewis&#8217; arm makes Blue Devils go</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/</link>
          <description><![CDATA[
Thaddeus Lewis will walk into Scott Stadium on Saturday with a heavy heart.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/#When:05:01:48Z</guid>
        </item>
    
         <item>
          <title>Virginia&#8217;s Baker has knee surgery</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/</link>
          <description><![CDATA[
On Tuesday, UVa senior Calvin Baker underwent arthroscopic surgery to clean out a loose piece of cartilage in his right knee.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/#When:05:01:42Z</guid>
        </item>
    
         <item>
          <title>Wright tabbed ACC preseason player of the year</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/</link>
          <description><![CDATA[
Wright landed the honor at the annual ACC media day, which was held at the Greensboro Coliseum in North Carolina. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/#When:05:01:34Z</guid>
        </item>
    
         <item>
          <title>Cavaliers switch gears</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/</link>
          <description><![CDATA[
Don&#8217;t expect that from Duke &#8212; the Blue Devils rank 5th in the nation in passing, using the run sparingly. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>New rules abound in &#8216;09</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/</link>
          <description><![CDATA[
At ACC Media Day on Sunday, John Clougherty, the ACC coordinator of men&#8217;s basketball officiating, announced a new rule in which help-defenders will be whistled for fouls if they attempt to take a charge within an 18-24 inch &#8220;imaginary&#8221; line, extending from the edge of the backboard to the front of the rim.
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/#When:05:01:29Z</guid>
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         <item>
          <title>Virginia regroups, moves on</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/</link>
          <description><![CDATA[
After rehashing the video from Saturday&#8217;s crippling loss to Georgia Tech, Virginia turned the page. 
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>UNC, Duke co&#45;favorites to win ACC</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/</link>
          <description><![CDATA[
Last season, UVa was picked by the media to finish 12th in the 12-school ACC. The Cavaliers ended up 11th, and replaced former coach Dave Leitao with Bennett at season&#8217;s end.
On Sunday afternoon at ACC Media Day, Virginia was predicted to finish 11th.           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/#When:05:01:15Z</guid>
        </item>
    
         <item>
          <title>Georgia Tech gets 1st victory at Scott since 1990</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/</link>
          <description><![CDATA[
&#8220;A lot of guys on the team were challenging me to go full speed and go all-out for the whole game and take every opportunity,&#8221; Dwyer said. &#8220;[Cook] was there and I was just trying to make a play to get the team fired up.&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:44 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/#When:05:01:44Z</guid>
        </item>
    
         <item>
          <title>Back at tackle, Collins shines</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/</link>
          <description><![CDATA[
Virginia coach Al Groh, who doubles as the team&#8217;s defensive coordinator, remembered the solid game that Nate Collins had as a nose tackle against Georgia Tech last year in Atlanta and decided, &#8220;Why not?&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/#When:05:01:28Z</guid>
        </item>
    
         <item>
          <title>Big weekend for UVa soccer squads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/</link>
          <description><![CDATA[
It&#8217;s been a long time since the Virginia men&#8217;s and women&#8217;s soccer teams both had regular-season games in late October that meant so much.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Coastal lead slides away</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/</link>
          <description><![CDATA[
Thanks to Georgia Tech&#8217;s time-consuming offensive prowess, however, the product of Mother Nature was the lone bright spot on a rain-soaked afternoon for Virginia.
           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>UVA NOTES: Randolph flaunts his field&#45;goal range</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/</link>
          <description><![CDATA[
When Virginia kicker Robert Randolph made a career-long 49-yard field goal through heavy rain late in the first quarter to tie No. 11 Georgia Tech &#8212; the ball took a carom off the top of the crossbar &#8212; Scott Stadium erupted.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 22:35:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/#When:03:35:43Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa versus Georgia Tech</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/</link>
          <description><![CDATA[
UVa lost to Georgia Tech 34-9 at home.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 20:18:20 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/#When:01:18:20Z</guid>
        </item>
    
         <item>
          <title>Resurgent Cavs get a big test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/</link>
          <description><![CDATA[
Four weeks ago, few would have predicted what would be on the line at Scott Stadium today.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>A first look at the Cavs&#8217; new coach</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/</link>
          <description><![CDATA[
&#8220;We&#8217;re just trying to work hard,&#8221; said Bennett, whose team opens its season against Longwood on Nov. 13. &#8220;We certainly have a lot of work to do. We&#8217;re just trying to get better every day.&#8220;
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Schaub takes the next step</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/</link>
          <description><![CDATA[
Matt Schaub has thrown for at least 300 yards in four of his last five games and leads the NFL with 14 touchdown passes.            ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/#When:05:01:22Z</guid>
        </item>
    
         <item>
          <title>&#8216;Juice&#8217; set for return</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/</link>
          <description><![CDATA[
In unexpected fashion, however, running back Mikell Simpson was not one of the 10 players listed on the injury report.
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>Yellow Jackets on the run</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/</link>
          <description><![CDATA[
One of the most versatile performers in the nation, Josh Nesbitt spearheads the triple-option Yellow Jacket offense that has churned out yardage at a staggering clip.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Jackets tacking Cavaliers seriously</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/</link>
          <description><![CDATA[
The Yellow Jackets&#8217; coach said he hasn&#8217;t had to mention their losing streak in Charlottesville to his team because they&#8217;ve been hearing about it all week. Tech hasn&#8217;t won at Virginia since 1990, an eight-game drought over that span.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>&#8216;Next man up&#8217; Parr steps in for Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/</link>
          <description><![CDATA[
Zane Parr will certainly be needed in the weeks that lie ahead with sophomore Matt Conrath likely out of action for up to a month with a high-ankle sprain.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Virginia blanks Howard</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/</link>
          <description><![CDATA[
If the Virginia men&#8217;s soccer team is going to reach the levels to which it aspires, they&#8217;ll likely need Tony Tchani to be Tony Tchani.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>Collins back in end zone</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/</link>
          <description><![CDATA[
Much will be asked of Collins on Saturday against No. 11 Georgia Tech (6-1, 4-1 ACC). The Yellow Jackets and their option-happy offense average 281 yards per game on the ground.
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:26 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/#When:05:01:26Z</guid>
        </item>
    
         <item>
          <title>UVa hopes to continue winning trend</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/</link>
          <description><![CDATA[
Tonight, Virginia (8-3-1, 2-3) plays host to Howard at Klockner Stadium in what figures to be a tune-up for a home game versus Boston College on Sunday. The Eagles are coming off an upset of No. 2-ranked North Carolina on Saturday. 
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:00:59 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/#When:05:00:59Z</guid>
        </item>
    
         <item>
          <title>Cavaliers surprising ACC foes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/</link>
          <description><![CDATA[
The Cavaliers used 17 unanswered points over the final 17 minutes to win 20-9.
           ]]></description>
          <pubDate>Mon, 19 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/#When:05:01:48Z</guid>
        </item>
    
         <item>
          <title>Cavs make a statement</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/</link>
          <description><![CDATA[
Virginia magically kept its winning streak alive, sloshing and splattering past Maryland, 20-9, at rain-drenched Byrd Stadium.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>Virginia delivers Sewell early birthday present</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_delivers_sewell_early_birthday_present/47615/</link>
          <description><![CDATA[
After watching starting quarterback Jameel Sewell leave the field at Byrd Stadium with a right ankle sprain, Virginia was forced to pick up its emotional leader and deliver an early birthday present.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:16 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_delivers_sewell_early_birthday_present/47615/#When:05:01:16Z</guid>
        </item>
    
         <item>
          <title>Defense shines in win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/defense_shines_in_win/47613/</link>
          <description><![CDATA[
Nate Collins may have been the most unlikely Cavalier to turn a loose ball into Maryland&#8217;s worst nightmare Saturday night.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:00 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/defense_shines_in_win/47613/#When:05:01:00Z</guid>
        </item>
    
         <item>
          <title>Cavs, Terps still in ACC race</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_terps_still_in_acc_race/47581/</link>
          <description><![CDATA[
The two have far greater issues as the two teams tangle today at 4 p.m. at Byrd Stadium in College Park, Md., but with help, the winner could awake Sunday in first place in their division in the ACC.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_terps_still_in_acc_race/47581/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Cavaliers, Tar Heels come full circle</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_tar_heels_come_full_circle/47573/</link>
          <description><![CDATA[
Today, third-ranked UVa hosts second-ranked North Carolina (14-0, 3-0 ACC) at 1 p.m.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_tar_heels_come_full_circle/47573/#When:05:01:21Z</guid>
        </item>
    
         <item>
          <title>Homecoming showcase</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/homecoming_showcase/47457/</link>
          <description><![CDATA[
Since his arrival in Charlottesville, Virginia linebacker Cam Johnson has wowed teammates and forced quarterbacks into precarious situations.
           ]]></description>
          <pubDate>Fri, 16 Oct 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/homecoming_showcase/47457/#When:05:01:36Z</guid>
        </item>
    
         <item>
          <title>Cavs host strong field at Panorama</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavs_host_strong_field_at_panorama/47454/</link>
          <description><![CDATA[
Today, with muddy conditions expected, the Cavaliers men&#8217;s and women&#8217;s teams will battle the elements as they host the Panorama Farms Invitational in Earlysville.
           ]]></description>
          <pubDate>Fri, 16 Oct 2009 00:01:23 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavs_host_strong_field_at_panorama/47454/#When:05:01:23Z</guid>
        </item>
    
         <item>
          <title>Self&#45;parity in the Atlantic</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/self-parity_in_the_atlantic/47432/</link>
          <description><![CDATA[
Yet somehow, Maryland coach Ralph Friedgen has elected to take a positive approach to a season that could be his last in College Park, Md.
           ]]></description>
          <pubDate>Thu, 15 Oct 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/self-parity_in_the_atlantic/47432/#When:05:01:47Z</guid>
        </item>
    
         <item>
          <title>Terps compete despite losses</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/terps_compete_despite_losses/47431/</link>
          <description><![CDATA[
Scattershooting around the ACC, while wondering what Ralph Friedgen has in store for the Wahoos on Saturday ...
           ]]></description>
          <pubDate>Thu, 15 Oct 2009 00:01:33 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/terps_compete_despite_losses/47431/#When:05:01:33Z</guid>
        </item>
    
         <item>
          <title>Smith overlooked? Not any more</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/smith_overlooked_not_any_more/47393/</link>
          <description><![CDATA[
Lost in the shuffle during the recruiting wars for signal callers in 2007 was quarterback Torrey Smith.
           ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/smith_overlooked_not_any_more/47393/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>Biddix hit lifts Orange</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/biddix_hit_lifts_orange/47392/</link>
          <description><![CDATA[
In the hole, Tyler Biddix was doing the math.
           ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/biddix_hit_lifts_orange/47392/#When:05:01:22Z</guid>
        </item>
    
         <item>
          <title>Cavs, Flames all even</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/cavs_flames_all_even/47395/</link>
          <description><![CDATA[
No. 11 UVa had the better of play for the majority of the contest versus Liberty, but couldn&#8217;t capitalize when it needed to, failed to mark up on a restart and played the Flames to a 1-1 tie.
           ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/cavs_flames_all_even/47395/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>Optimism returns to Cavaliers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/optimism_returns_to_cavaliers/47353/</link>
          <description><![CDATA[
With the start of official practice on Friday, smiles abounded &#8212; something that was missing the last couple of years when many Virginia players seemed as if they were walking on egg shells.
           ]]></description>
          <pubDate>Tue, 13 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/optimism_returns_to_cavaliers/47353/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>QBs throw weight around</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/qbs_throw_weight_around/47350/</link>
          <description><![CDATA[
Jameel Sewell, a senior, was one of five quarterbacks in the ACC to pass for over 300 yards during the weekend. 
           ]]></description>
          <pubDate>Tue, 13 Oct 2009 00:01:24 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/qbs_throw_weight_around/47350/#When:05:01:24Z</guid>
        </item>
    
         <item>
          <title>Cavaliers figure out fifth game</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_figure_out_fifth_game/47217/</link>
          <description><![CDATA[
Saturday&#8217;s resounding 47-7 victory over Indiana was yet another example of that fifth-game dominance. 
           ]]></description>
          <pubDate>Mon, 12 Oct 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_figure_out_fifth_game/47217/#When:05:01:53Z</guid>
        </item>
    
         <item>
          <title>Dowling makes his presence felt</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dowling_makes_his_presence_felt/47205/</link>
          <description><![CDATA[
Coming into this season, Virginia cornerback Ras-I Dowling had been touted as a guy with NFL potential.           ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dowling_makes_his_presence_felt/47205/#When:05:01:36Z</guid>
        </item>
    
         <item>
          <title>&#8216;Dex&#8217; gets his due from UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dex_gets_his_due_from_uva/47206/</link>
          <description><![CDATA[
Anthony Poindexter cracked earlier in the week that he was more concerned with keeping his players focused on beating Indiana than on having his jersey retired in Saturday&#8217;s pregame ceremonies.
           ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dex_gets_his_due_from_uva/47206/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>Simpson, Cavs slam Hoosiers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/simpson_cavs_slam_hoosiers/47208/</link>
          <description><![CDATA[
In one of its most dominant performances in the past decade, Virginia dismantled Indiana, 47-7, winning its first home game since last October.
           ]]></description>
          <pubDate>Sat, 10 Oct 2009 22:39:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/simpson_cavs_slam_hoosiers/47208/#When:03:39:19Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa versus Indiana</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_indiana/38096/</link>
          <description><![CDATA[
UVa beat Indiana University at home 47-7.           ]]></description>
          <pubDate>Sat, 10 Oct 2009 20:18:27 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_indiana/38096/#When:01:18:27Z</guid>
        </item>
    
         <item>
          <title>Senior workhorse injured after 4&#45;touchdown afternoon</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/simpson_injury_mars_uva_victory/47188/</link>
          <description><![CDATA[
According to a UVa release, Simpson was treated for a neck injury at University of Virginia Medical Center and was released.
           ]]></description>
          <pubDate>Sat, 10 Oct 2009 20:15:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/simpson_injury_mars_uva_victory/47188/#When:01:15:46Z</guid>
        </item>
    
         <item>
          <title>Podcast: Al Groh on Indiana win (MP3)</title>
          <link>http://static.mgnetwork.com/cdp/core/media_path/multimedia/podcasts/groh_indiana.mp3</link>
          <description><![CDATA[
UVa beat Indiana University at home 47-7           ]]></description>
          <pubDate>Sat, 10 Oct 2009 19:35:32 EST</pubDate>
<guid>http://static.mgnetwork.com/cdp/core/media_path/multimedia/podcasts/groh_indiana.mp3#When:00:35:32Z</guid>
        </item>
    
         <item>
          <title>Cavs get final non&#45;conference test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_get_final_non-conference_test/47178/</link>
          <description><![CDATA[
A bruiser at heart, Rashawn Jackson is chomping at the bit.
           ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_get_final_non-conference_test/47178/#When:05:01:25Z</guid>
        </item>
    
         <item>
          <title>Orange breaks out brooms</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/orange_breaks_out_brooms/47040/</link>
          <description><![CDATA[
The Orange team completed a sweep of the first three-game set with a 6-5 victory in the Orange and Blue World Series.           ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/orange_breaks_out_brooms/47040/#When:05:01:42Z</guid>
        </item>
    
         <item>
          <title>Cavs draw with Terps</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavs_draw_with_terps/47041/</link>
          <description><![CDATA[
Jess Rostedt&#8217;s goal with just one second remaining in regulation saved Virginia from its second straight ACC defeat as UVa and Maryland played to a 2-2 tie.
           ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavs_draw_with_terps/47041/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Hoosiers calm despite losses</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/hoosiers_calm_despite_losses/47044/</link>
          <description><![CDATA[
Indiana was sitting squarely behind the 8-ball just 15 minutes into action.
           ]]></description>
          <pubDate>Fri, 09 Oct 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/hoosiers_calm_despite_losses/47044/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Cavaliers&#8217; Cook hits his stride</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_cook_hits_his_stride/46916/</link>
          <description><![CDATA[
Despite missing the 2008 season and all but one play against Southern Mississippi with an injured groin, Chris Cook has returned to an All-ACC form.
           ]]></description>
          <pubDate>Thu, 08 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_cook_hits_his_stride/46916/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>Bowden lands support</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/bowden_lands_support/46915/</link>
          <description><![CDATA[
It was great to see FSU president T.K. Wetherell come out in support of Bowden on Wednesday after the coach had come under fire earlier this week by a classless statement from board of trustees chair Jim Smith.
           ]]></description>
          <pubDate>Thu, 08 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/bowden_lands_support/46915/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>UVa&#8217;s Morey shines</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/uvas_morey_shines/46817/</link>
          <description><![CDATA[
Morey took the first step Tuesday night, lifting the Orange team to a lopsided 9-2 victory over the Blue team.
           ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:56 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/uvas_morey_shines/46817/#When:05:01:56Z</guid>
        </item>
    
         <item>
          <title>Married life suits UVa&#8217;s Woods</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/married_life_suits_uvas_woods/46829/</link>
          <description><![CDATA[
During Virginia&#8217;s bye week on Sept. 26, while many of the Cavaliers watched football with teammates, Woods held a ceremony to publicly marry his high school sweetheart, Khama Deleston, at Charlottesville&#8217;s Mount Zion First African Baptist Church.           ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/married_life_suits_uvas_woods/46829/#When:05:01:36Z</guid>
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         <item>
          <title>Brosius selects NCSU</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/brosius_selects_ncsu/46823/</link>
          <description><![CDATA[
Once a solid commitment in Virginia&#8217;s 2010 recruiting class, Brosius changed his mind two weeks ago following a trip to N.C. State to watch the Wolfpack host Pittsburgh.
           ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:01:20 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/brosius_selects_ncsu/46823/#When:05:01:20Z</guid>
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         <item>
          <title>Orange win is Taylor made</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/orange_win_is_taylor_made/46768/</link>
          <description><![CDATA[
Chris Taylor, the rookie infielder from Cox High School and the 2009 VHSL Group AAA player of the year collected a pair of hits and scored the game-winning run as the Orange team took the opener 7-4.
           ]]></description>
          <pubDate>Tue, 06 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/orange_win_is_taylor_made/46768/#When:05:01:55Z</guid>
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         <item>
          <title>Cavaliers moving forward</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_moving_forward/46772/</link>
          <description><![CDATA[
All that seems to matter to the Cavaliers is what lies ahead, most importantly, a contest with Indiana (3-2) on Saturday at Scott Stadium.
           ]]></description>
          <pubDate>Tue, 06 Oct 2009 00:01:40 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_moving_forward/46772/#When:05:01:40Z</guid>
        </item>
    
         <item>
          <title>Offense shows its potential</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/offense_shows_its_potential/46692/</link>
          <description><![CDATA[
Having lost seven games in a row and feeling pressure from a grumbling fanbase, Virginia and its coaching staff responded Saturday with an impressive 16-3 upset victory over North Carolina.
           ]]></description>
          <pubDate>Mon, 05 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/offense_shows_its_potential/46692/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Healed by the Heels</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/healed_by_the_heels/46677/</link>
          <description><![CDATA[
Behind three field goals, a late touchdown and an inspired defensive performance, the Cavaliers continued their dominance of North Carolina by recording a 16-3 upset victory.
           ]]></description>
          <pubDate>Sun, 04 Oct 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/healed_by_the_heels/46677/#When:05:01:47Z</guid>
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         <item>
          <title>Cavs continue to ride special&#45;teams roller coaster</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_continue_to_ride_special-teams_roller_coaster/46674/</link>
          <description><![CDATA[
For Virginia special teams coach Ron Prince, it was just another head-scratching day at the office from both ends of the spectrum.
           ]]></description>
          <pubDate>Sun, 04 Oct 2009 00:01:25 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_continue_to_ride_special-teams_roller_coaster/46674/#When:05:01:25Z</guid>
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         <item>
          <title>Midweek meeting leads to role change for UVa utilityman Hall</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/midweek_meeting_leads_to_role_change_for_uva_utilityman_hall/46675/</link>
          <description><![CDATA[
Everyone knew that Vic Hall was perhaps the ultimate team guy well before this season started, but his selfless style broke new barriers this week in Virginia&#8217;s preparation for the North Carolina game.           ]]></description>
          <pubDate>Sun, 04 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/midweek_meeting_leads_to_role_change_for_uva_utilityman_hall/46675/#When:05:01:09Z</guid>
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         <item>
          <title>Cavaliers hope to get on track</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_hope_to_get_on_track1/46650/</link>
          <description><![CDATA[
Losers of their past seven games dating back to last season, the Cavaliers (0-3) have upended North Carolina in nine of the last 11 meetings and have lost just five times since 1983.
           ]]></description>
          <pubDate>Sat, 03 Oct 2009 00:01:44 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_hope_to_get_on_track1/46650/#When:05:01:44Z</guid>
        </item>
    
         <item>
          <title>Cavaliers hope to get on track</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_hope_to_get_on_track/46649/</link>
          <description><![CDATA[
Losers of their past seven games dating back to last season, the Cavaliers (0-3) have upended North Carolina in nine of the last 11 meetings and have lost just five times since 1983.
           ]]></description>
          <pubDate>Sat, 03 Oct 2009 00:01:00 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_hope_to_get_on_track/46649/#When:05:01:00Z</guid>
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         <item>
          <title>Cavaliers ready for Coastal challenge</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_ready_for_coastal_challenge/46490/</link>
          <description><![CDATA[
While Miami has played three league games and others have jumped into play with a pair of ACC contests, the Cavaliers (0-3) remain safe in at least one respect: the Coastal Division standings.
           ]]></description>
          <pubDate>Fri, 02 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_ready_for_coastal_challenge/46490/#When:05:01:32Z</guid>
        </item>
    
         <item>
          <title>Finishing what they started</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/finishing_what_they_started/46491/</link>
          <description><![CDATA[
Take your eyes off the ball and the skill-position players when you watch Saturday&#8217;s Prep League grudge match between Fork Union and Woodberry Forest.           ]]></description>
          <pubDate>Fri, 02 Oct 2009 00:01:03 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/finishing_what_they_started/46491/#When:05:01:03Z</guid>
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         <item>
          <title>Mitchell headed to UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/mitchell_headed_to_uva/46486/</link>
          <description><![CDATA[
The 6-foot-7, 215-pound Mitchell joins Will Regan, Joe Harris, K.T. Harrell and James Johnson in Bennett&#8217;s inaugural 2010 recruiting class.           ]]></description>
          <pubDate>Thu, 01 Oct 2009 18:42:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/mitchell_headed_to_uva/46486/#When:23:42:57Z</guid>
        </item>
    
         <item>
          <title>Virginia falls short against Virginia Tech</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/virginia_falls_short_against_virginia_tech/46429/</link>
          <description><![CDATA[
The latest head-scratcher came Wednesday night at Klockner Stadium. Virginia Tech, with the help of a goal by Julian Johnson in the 76th minute, defeated Virginia, 2-1. 
           ]]></description>
          <pubDate>Thu, 01 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/virginia_falls_short_against_virginia_tech/46429/#When:05:01:41Z</guid>
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         <item>
          <title>Hapless Heels ready for Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/hapless_heels_ready_for_cavs/46422/</link>
          <description><![CDATA[
The Tar Heels, who host Virginia (0-3) on Saturday, have struggled offensively all season, but managed to beat The Citadel, Connecticut and East Carolina. Still, UNC ranks No. 102 nationally in total offense.
           ]]></description>
          <pubDate>Thu, 01 Oct 2009 00:01:11 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/hapless_heels_ready_for_cavs/46422/#When:05:01:11Z</guid>
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         <item>
          <title>Cavs down in&#45;state rival Rams</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/cavs_down_in-state_rival_rams/46331/</link>
          <description><![CDATA[
Agorsor&#8217;s goal with just under a minute remaining in the second overtime gave No. 11 Virginia a much-needed 1-0 double-overtime win over VCU. 
           ]]></description>
          <pubDate>Wed, 30 Sep 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/cavs_down_in-state_rival_rams/46331/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Looking for more</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_for_more/46333/</link>
          <description><![CDATA[
In a defense spearheaded by coach Al Groh, one of the issue lies in the results, or lack thereof, relative to what is demanded from the linebackers. 
           ]]></description>
          <pubDate>Wed, 30 Sep 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_for_more/46333/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>Virginia aims for revenge</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/virginia_aims_for_revenge/46330/</link>
          <description><![CDATA[
Last season, the Virginia women&#8217;s soccer team lost 1-0 to Virginia Tech in Blacksburg. The memory of that performance is still fairly fresh on the minds of UVa players. 
           ]]></description>
          <pubDate>Wed, 30 Sep 2009 00:01:34 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/virginia_aims_for_revenge/46330/#When:05:01:34Z</guid>
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         <item>
          <title>A productive bye week</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_productive_bye_week/46217/</link>
          <description><![CDATA[
While Groh has often said that the timing of a bye week means little, the additional practice time was &#8220;positively productive&#8221; for the winless Cavaliers (0-3).
           ]]></description>
          <pubDate>Tue, 29 Sep 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_productive_bye_week/46217/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>UVa unveils baseball schedule</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/uva_unveils_baseball_schedule/46213/</link>
          <description><![CDATA[
The Cavaliers, fresh off a 49-win season and their first trip to the College World Series, announced their upcoming schedule on Monday, one that includes an intriguing three-game series at perennial power East Carolina during the opening weekend of the season.
           ]]></description>
          <pubDate>Tue, 29 Sep 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_baseball/article/uva_unveils_baseball_schedule/46213/#When:05:01:08Z</guid>
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