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    <title>Sports News for Charlottesville Daily Progress</title>
    <link>http://www2.dailyprogress.com/cdp/sports/</link>
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        <title>Sports News for Charlottesville Daily Progress</title>
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    <dc:language>en</dc:language>
    <dc:creator>Charlottesville Daily Progress</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-21T00:01:45-05:00</dc:date>

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         <item>
          <title>UCLA knocks Virginia out of NCAA tournament</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/ucla_knocks_virginia_out_of_ncaa_tournament/49167/</link>
          <description><![CDATA[
For the third time in six years, the Cavaliers came out to the familiar confines of Drake Stadium and lost, this time 3-0 Friday in an NCAA third-round match.           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:37:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/ucla_knocks_virginia_out_of_ncaa_tournament/49167/#When:05:37:54Z</guid>
        </item>
    
         <item>
          <title>Cavs welcome Golden Eagles</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavs_welcome_golden_eagles/49163/</link>
          <description><![CDATA[
After dominating Rider on Thursday night at John Paul Jones Arena, several Virginia players said that Rider&#8217;s previous win over 18th-ranked Mississippi State had gotten their attention.           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavs_welcome_golden_eagles/49163/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Altavista blanks Madison</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/altavista_blanks_madison/49158/</link>
          <description><![CDATA[
The Mountaineers put the ball on the ground three times, missing the chance to extend their season in a 10-0 loss to the Colonels in the Region B, Division 1 semifinals.
           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/altavista_blanks_madison/49158/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Cavaliers fall in semifinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_fall_in_semifinals/49160/</link>
          <description><![CDATA[
Danielle Forword, Taryn Gjurich and Elizabeth Drazdowski scored goals for No. 3 North Carolina as it edged No. 2 Virginia 3-2 in Friday&#8217;s second semifinal at Kentner Stadium on the campus of Wake Forest.           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_fall_in_semifinals/49160/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>Western bows out in Region II semis</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/western_bows_out_in_region_ii_semis/49161/</link>
          <description><![CDATA[
Park View used a balanced offense and let its defense do the rest in its Region II, Division 3 semifinal game on Friday night.
           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:01:40 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/western_bows_out_in_region_ii_semis/49161/#When:05:01:40Z</guid>
        </item>
    
         <item>
          <title>2 teams in different places</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/2_teams_in_different_places/49164/</link>
          <description><![CDATA[
Without question, December will have a different meaning at Clemson and Virginia.
           ]]></description>
          <pubDate>Sat, 21 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/2_teams_in_different_places/49164/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Cavaliers surge past Broncs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_surge_past_broncs/49124/</link>
          <description><![CDATA[
Virginia, behind 17 points and nine rebounds from Mike Scott, 12 points from Sammy Zeglinski and a spark off the bench from walk-on Will Sherrill, led Rider almost from wire to wire and notched the first blowout win of the Bennett era &#8212; a 79-46 dismantling of the Broncs.
           ]]></description>
          <pubDate>Fri, 20 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_surge_past_broncs/49124/#When:05:01:46Z</guid>
        </item>
    
         <item>
          <title>UVa limps into Death Valley</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_limps_into_death_valley/49121/</link>
          <description><![CDATA[
It has given Clemson, the first-place team in the Atlantic Division, a decisive advantage &#8212; the Tigers have better than a 70 percent winning percentage at home.
           ]]></description>
          <pubDate>Fri, 20 Nov 2009 00:01:01 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_limps_into_death_valley/49121/#When:05:01:01Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa basketball versus Rider</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_rider/38234/</link>
          <description><![CDATA[
UVa rolled over the Rider University Broncs 79-46 at home.            ]]></description>
          <pubDate>Thu, 19 Nov 2009 21:49:58 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_rider/38234/#When:02:49:58Z</guid>
        </item>
    
         <item>
          <title>Virginia&#8217;s Shining moment</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/virginias_shining_moment/49077/</link>
          <description><![CDATA[
Celebrating her 20th birthday, Shine torched USC Upstate for a career-best 27 points as Virginia rolled to an easy 110-63 victory inside John Paul Jones Arena.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/virginias_shining_moment/49077/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: Plenty of motivation for Clemson</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_plenty_of_motivation_for_clemson/49074/</link>
          <description><![CDATA[
Scattershooting around the ACC, wondering if Virginia can keep from getting blown out in Death Valley on Saturday ...
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_plenty_of_motivation_for_clemson/49074/#When:05:01:08Z</guid>
        </item>
    
         <item>
          <title>Fashion choices, dangerous foes for Bennett</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/fashion_choices_dangerous_foes_for_bennett/49075/</link>
          <description><![CDATA[
After wearing an orange necktie during Virginia&#8217;s season-opening victory over Longwood last week, Cavaliers coach Tony Bennett didn&#8217;t wear one in the team&#8217;s loss at South Florida on Monday night.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/fashion_choices_dangerous_foes_for_bennett/49075/#When:05:01:04Z</guid>
        </item>
    
         <item>
          <title>A diamond for Tigers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_diamond_for_tigers/49076/</link>
          <description><![CDATA[
From dugouts and dogpiles to touchdowns and tackles, Kyle Parker has already experienced an array of athletic memories in college that many experience only in dreams.
           ]]></description>
          <pubDate>Thu, 19 Nov 2009 00:01:02 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/a_diamond_for_tigers/49076/#When:05:01:02Z</guid>
        </item>
    
         <item>
          <title>Baker returns to UVa rotation</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/baker_returns_to_uva_rotation/49019/</link>
          <description><![CDATA[
Calvin Baker, who served as one of the team&#8217;s three captains last season, made his return to the court in Virginia&#8217;s 66-49 loss to South Florida on Monday night.
           ]]></description>
          <pubDate>Wed, 18 Nov 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/baker_returns_to_uva_rotation/49019/#When:05:01:49Z</guid>
        </item>
    
         <item>
          <title>Practice pays off for Jones</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/practice_pays_off_for_jones/49022/</link>
          <description><![CDATA[
Perry Jones, a seldom-used true freshman, was anointed with his first four carries of the season against Boston College in Simpson&#8217;s absence.
           ]]></description>
          <pubDate>Wed, 18 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/practice_pays_off_for_jones/49022/#When:05:01:39Z</guid>
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         <item>
          <title>Schuler, Parks get JD nods</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/schuler_parks_get_jd_nods/49014/</link>
          <description><![CDATA[
Western Albemarle quarterback Stephen Schuler and linebacker Mitchell Parks were named Jefferson District offensive and defensive players of the year on Tuesday.           ]]></description>
          <pubDate>Wed, 18 Nov 2009 00:01:33 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/schuler_parks_get_jd_nods/49014/#When:05:01:33Z</guid>
        </item>
    
         <item>
          <title>Bulls charge past Cavaliers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bulls_charge_past_cavaliers/48985/</link>
          <description><![CDATA[
South Florida, behind 22 points and seven rebounds from junior guard Dominique Jones, and 18 points and eight rebounds from Augustus Gilchrist, avenged their loss to Virginia last season in Charlottesville with a 66-49 victory in front of a crowd of 4,193 at The Sun Dome.
           ]]></description>
          <pubDate>Tue, 17 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bulls_charge_past_cavaliers/48985/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Life complicated for UVa&#8217;s Groh</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/life_complicated_for_uvas_groh/48984/</link>
          <description><![CDATA[
That revolving-door policy, among myriad other contributing factors, has made life complicated for Virginia coach Al Groh during the program&#8217;s worst slide in two decades.
           ]]></description>
          <pubDate>Tue, 17 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/life_complicated_for_uvas_groh/48984/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Barons prevail over Seahawks</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/barons_prevail_over_seahawks/48982/</link>
          <description><![CDATA[
After the break, the Barons woke up. The offense chipped away at the deficit in the third quarter, and the defense made big plays to erase it in the fourth. Speedy McCauley&#8217;s 37-yard touchdown pass to A.J. Williams was the final blow as Blue Ridge won 32-30 to advance to this weekend&#8217;s state final.
           ]]></description>
          <pubDate>Tue, 17 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/barons_prevail_over_seahawks/48982/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Slideshow: Blue Ridge football versus Atlantic Shores</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/blue_ridge_football_versus_atlantic_shores/38207/</link>
          <description><![CDATA[
The Blue Ridge school football team came from behind to beat Atlantic Shores Christian 32-30 in the VISAA semi-finals Monday in Greene County, VA.           ]]></description>
          <pubDate>Mon, 16 Nov 2009 18:46:20 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/blue_ridge_football_versus_atlantic_shores/38207/#When:23:46:20Z</guid>
        </item>
    
         <item>
          <title>Playing for pride</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/playing_for_pride/48925/</link>
          <description><![CDATA[
The Cavaliers are left to play for pride with the third losing season in four years already secured, and a young roster of players will miss another chance to have additional practice sessions leading up to a postseason affair.
           ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/playing_for_pride/48925/#When:05:01:54Z</guid>
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         <item>
          <title>Virginia advances to NCAA semifinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/virginia_advances_to_ncaa_semifinals/48924/</link>
          <description><![CDATA[
The No. 2 seeded Virginia women&#8217;s field hockey team defeated Michigan State 3-2 in overtime Sunday afternoon to advance to the NCAA semifinals next weekend in Winston-Salem, N.C. 
           ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/virginia_advances_to_ncaa_semifinals/48924/#When:05:01:47Z</guid>
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         <item>
          <title>Cavaliers hoping for complete game</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_hoping_for_complete_game/48923/</link>
          <description><![CDATA[
Tonight, the Cavaliers, with first-year coach Tony Bennett, hope to put the trend behind them when they play at the University of South Florida. UVa has a 10-game losing streak in the Sunshine State.            ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/cavaliers_hoping_for_complete_game/48923/#When:05:01:43Z</guid>
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         <item>
          <title>UVa rolls in home opener</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/uva_rolls_in_home_opener/48928/</link>
          <description><![CDATA[
The storyline to watch for the season entailing the deep first-year class was overshadowed in the second half. After making just two shots from the field in the first half, senior guard Monica Wright exploded after intermission for 25 of her game-high 31 points.
           ]]></description>
          <pubDate>Mon, 16 Nov 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/uva_rolls_in_home_opener/48928/#When:05:01:17Z</guid>
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         <item>
          <title>Virginia comes up just short</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_comes_up_just_short/48897/</link>
          <description><![CDATA[
Virginia&#8217;s postseason hopes were dashed by a spot that came just inches short as the Cavaliers fell to Boston College 14-10 as 44,324 sat stunned inside Scott Stadium.           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_comes_up_just_short/48897/#When:05:01:53Z</guid>
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         <item>
          <title>Western rolls to win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/western_rolls_to_win/48891/</link>
          <description><![CDATA[
On a picturesque fall afternoon, Western Albemarle did something it hadn&#8217;t done in 30 years.            ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/western_rolls_to_win/48891/#When:05:01:47Z</guid>
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         <item>
          <title>Cook&#8217;s TD return highlights strong defensive effort</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cooks_td_return_highlights_strong_defensive_effort/48895/</link>
          <description><![CDATA[
When Virginia senior Chris Cook picked off Boston College quarterback Dave Shinskie&#8217;s pass in the third quarter and took it all the way back 58 yards for a touchdown, Scott Stadium was rocking.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:45 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cooks_td_return_highlights_strong_defensive_effort/48895/#When:05:01:45Z</guid>
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         <item>
          <title>Evans impresses with defense in UVa debut</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/evans_impresses_with_defense_in_uva_debut/48890/</link>
          <description><![CDATA[
When Virginia freshman Jontel Evans checked into Friday night&#8217;s game against Longwood at John Paul Jones Arena, there was a noticeable ovation from the crowd.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/evans_impresses_with_defense_in_uva_debut/48890/#When:05:01:39Z</guid>
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         <item>
          <title>Boston College player quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_player_quotes/48903/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_player_quotes/48903/#When:05:01:19Z</guid>
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         <item>
          <title>Virginia player quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_player_quotes/48899/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_player_quotes/48899/#When:05:01:19Z</guid>
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         <item>
          <title>Eagles fall in final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/eagles_fall_in_final/48894/</link>
          <description><![CDATA[
Sallie Rives Seiy scored two goals to lead Carlisle to a 2-1 victory over Covenant in the VISAA Division II field hockey championship on Saturday afternoon.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/eagles_fall_in_final/48894/#When:05:01:19Z</guid>
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         <item>
          <title>Collegiate pulls away to beat Fork Union</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/collegiate_pulls_away_to_beat_fork_union/48893/</link>
          <description><![CDATA[
The 6-foot-5 senior completed 21 of 36 passes for 406 yards and four touchdowns in leading the Cougars over Fork Union 35-13. He was also intercepted four times and sacked on six occasions.
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:10 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/collegiate_pulls_away_to_beat_fork_union/48893/#When:05:01:10Z</guid>
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         <item>
          <title>Virginia game notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes1/48904/</link>
          <description><![CDATA[
Notes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes1/48904/#When:05:01:08Z</guid>
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         <item>
          <title>Boston College notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_notes/48898/</link>
          <description><![CDATA[
Notes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:05 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/boston_college_notes/48898/#When:05:01:05Z</guid>
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         <item>
          <title>Quotes from Virginia coach Al Groh</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_coach_al_groh/48900/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_coach_al_groh/48900/#When:05:01:04Z</guid>
        </item>
    
         <item>
          <title>Cavaliers shut out Spiders</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_shut_out_spiders/48892/</link>
          <description><![CDATA[
No. 2 Virginia defeated Richmond 3-0 on Saturday afternoon in the first round of the NCAA field hockey tournament as the Cavaliers hosted a regional for just the second time in school history. 
           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:00 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_shut_out_spiders/48892/#When:05:01:00Z</guid>
        </item>
    
         <item>
          <title>Quotes from BC coach Frank Spaziani</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/quotes_from_bc_coach_frank_spaziani/48902/</link>
          <description><![CDATA[
Quotes from Virginia-Boston College game           ]]></description>
          <pubDate>Sat, 14 Nov 2009 23:11:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/quotes_from_bc_coach_frank_spaziani/48902/#When:04:11:15Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa football versus Boston College</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_boston_college/38203/</link>
          <description><![CDATA[
UVa lost at home to Boston College 14-10.            ]]></description>
          <pubDate>Sat, 14 Nov 2009 20:34:59 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_boston_college/38203/#When:01:34:59Z</guid>
        </item>
    
         <item>
          <title>Slideshow: Western Albemarle versus Skyline football</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/western_albemarle_versus_skyline_football/38202/</link>
          <description><![CDATA[
Western Albemarle beat Skyline 46-20 in playoff quarterfinals at Monticello.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 20:33:03 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/western_albemarle_versus_skyline_football/38202/#When:01:33:03Z</guid>
        </item>
    
         <item>
          <title>Woodberry, St. Anne&#8217;s capture VISAA crowns</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/woodberry_st._annes_capture_visaa_crowns/48863/</link>
          <description><![CDATA[
Woodberry Forest junior Kevin Bennert led his teammates over their home course en route to the VISAA Division I boys team title in a steady drizzle Friday afternoon.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:57 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/woodberry_st._annes_capture_visaa_crowns/48863/#When:05:01:57Z</guid>
        </item>
    
         <item>
          <title>Christian&#8217;s death helped change game</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/christians_death_helped_change_game/48869/</link>
          <description><![CDATA[
Say a little prayer for Archer Christian before this afternoon&#8217;s Virginia football game against Boston College.
           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:33 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/christians_death_helped_change_game/48869/#When:05:01:33Z</guid>
        </item>
    
         <item>
          <title>Bennett era starts with win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bennett_era_starts_with_win/48870/</link>
          <description><![CDATA[
Almost immediately after taking his seat at the podium for his post-game press conference on Friday night, Virginia coach Tony Bennett was asked about his team&#8217;s defensive letdown late in its easy 85-72 victory over Longwood.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/bennett_era_starts_with_win/48870/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>It&#8217;s now or never for Cavaliers</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/its_now_or_never_for_cavaliers/48872/</link>
          <description><![CDATA[
Everything seems to have come in threes.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:24 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/its_now_or_never_for_cavaliers/48872/#When:05:01:24Z</guid>
        </item>
    
         <item>
          <title>Eagles roll to district title</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/eagles_roll_to_district_title/48865/</link>
          <description><![CDATA[
What was running up and down the field was the twin combination of Sam and Zach Shiley as Clarke County captured the Bull Run District championship with a 47-7 win over the Mountaineers.
           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/eagles_roll_to_district_title/48865/#When:05:01:22Z</guid>
        </item>
    
         <item>
          <title>Bulldogs win in shutout</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_win_in_shutout/48866/</link>
          <description><![CDATA[
On Friday, the Bulldogs used the same formula that brought them regular-season success &#8212; a stingy defense and explosive ground game &#8212; and dispatched Millbrook in the Region II, Division 3 quarterfinals           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:01:02 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_win_in_shutout/48866/#When:05:01:02Z</guid>
        </item>
    
         <item>
          <title>Ryan gets 700th win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_gets_700th_win/48867/</link>
          <description><![CDATA[
The season-opening victory, which required a second-half surge, gave Ryan her 700th career win. It made her the 12th coach to accomplish the feat.
           ]]></description>
          <pubDate>Sat, 14 Nov 2009 00:00:59 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_gets_700th_win/48867/#When:05:00:59Z</guid>
        </item>
    
         <item>
          <title>Slideshow: UVa basketball versus Longwood</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_longwood/38192/</link>
          <description><![CDATA[
New Virginia Men&#8217;s Basketball Head Coach Tony Bennett summarizes his team&#8217;s 85-72 season opener victory over Longwood.            ]]></description>
          <pubDate>Fri, 13 Nov 2009 22:23:31 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_basketball_versus_longwood/38192/#When:03:23:31Z</guid>
        </item>
    
         <item>
          <title>WAHS advances with win over Sherando</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/wahs_advances_with_win_over_sherando/48836/</link>
          <description><![CDATA[
Western Albemarle&#8217;s Sarah Harper returned from an illness and &#8220;really took charge of the match,&#8221; as coach Lance Rogers put it, as the Warriors dispatched visiting Sherando in the Region II semifinals, 3-1 (25-17, 19-25, 25-17, 25-14).           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/wahs_advances_with_win_over_sherando/48836/#When:05:01:49Z</guid>
        </item>
    
         <item>
          <title>Ryan looks to join 700 club</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_looks_to_join_700_club/48830/</link>
          <description><![CDATA[
Debbie Ryan and Virginia hit the road to open the season tonight at Maryland-Baltimore County at 7 p.m. as the Hall of Fame coach attempts to join a star-studded list of coaches with 700 victories.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/ryan_looks_to_join_700_club/48830/#When:05:01:49Z</guid>
        </item>
    
         <item>
          <title>Seeking a road victory</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/seeking_a_road_victory/48834/</link>
          <description><![CDATA[
Now as the league&#8217;s elder statesman as a 25-year-old freshman, Shinskie leads Boston College (6-3, 3-2 ACC) into Scott Stadium with hopes of keeping the Eagles in the mix in ACC title race.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/seeking_a_road_victory/48834/#When:05:01:48Z</guid>
        </item>
    
         <item>
          <title>Who will have a breakout year?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/who_will_have_a_breakout_year/48832/</link>
          <description><![CDATA[
Meyinsse is one of several Virginia players with a lot to prove as the Tony Bennett era officially kicks off tonight at John Paul Jones Arena against Longwood.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:45 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/who_will_have_a_breakout_year/48832/#When:05:01:45Z</guid>
        </item>
    
         <item>
          <title>Madison seeks Bull Run crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/madison_seeks_bull_run_crown/48837/</link>
          <description><![CDATA[
Tonight, the current crop of Madison players can end that dry spell at home against two-time defending Bull Run champion Clarke County.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/madison_seeks_bull_run_crown/48837/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>Virginia takes on Longwood in opener</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginia_takes_on_longwood_in_opener/48831/</link>
          <description><![CDATA[
No matter what happens in his Virginia debut tonight against Longwood at John Paul Jones Arena, don&#8217;t expect new coach Tony Bennett to sweat through his entire suit, a la Tennessee coach Bruce Pearl.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginia_takes_on_longwood_in_opener/48831/#When:05:01:08Z</guid>
        </item>
    
         <item>
          <title>Pats cruise in region semis</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/pats_cruise_in_region_semis/48835/</link>
          <description><![CDATA[
The Albemarle volleyball team kept its defense of the Group AAA title alive Thursday night, defeating Osbourn Park 3-1 (25-23, 25-19, 18-25, 25-19) in the Northwest Region semifinals.            ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/pats_cruise_in_region_semis/48835/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Spaziani back in familiar territory</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/spaziani_back_in_familiar_territory/48833/</link>
          <description><![CDATA[
After toiling for close to 40 years as a career assistant coach, &#8220;Spaz,&#8221; as he is affectionately called by friends, finally got his shot at becoming the head man at age 61.
           ]]></description>
          <pubDate>Fri, 13 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/spaziani_back_in_familiar_territory/48833/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>The numbers don&#8217;t lie for struggling Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/the_numbers_dont_lie_for_struggling_cavs/48758/</link>
          <description><![CDATA[
Heading into Saturday&#8217;s game against Boston College, the Cavaliers (3-6, 2-3 ACC) rank among the worst in the ACC in numerous categories.
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/the_numbers_dont_lie_for_struggling_cavs/48758/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Another blow for UVa bigs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/another_blow_for_uva_bigs/48757/</link>
          <description><![CDATA[
On Wednesday, Virginia fans received some more bad news when the school announced that senior forward Jamil &#8220;The Thrill&#8221; Tucker was taking an &#8220;indefinite leave of absence&#8221; from the team.
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/another_blow_for_uva_bigs/48757/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>The next step for Sene</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/the_next_step_for_sene/48759/</link>
          <description><![CDATA[
It was over the summer in the Big Apple when Sylven Landesberg began to see just how much potential teammate Assane Sene really had.           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/the_next_step_for_sene/48759/#When:05:01:28Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: From walk&#45;on to record&#45;setter</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_from_walk-on_to_record-setter/48755/</link>
          <description><![CDATA[
Scattershooting around the ACC, while noting that fans showing up to Saturday&#8217;s Virginia game against visiting Boston College will witness one of the more interesting stories in college football ...
           ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_from_walk-on_to_record-setter/48755/#When:05:01:17Z</guid>
        </item>
    
         <item>
          <title>Zimmerman wins his 1st Gold Glove</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_baseball/article/zimmerman_wins_his_1st_gold_glove/48756/</link>
          <description><![CDATA[
Ryan Zimmerman succeeded boyhood friend David Wright as the National League&#8217;s Gold Glove third baseman on Wednesday. In high school, when Zimmerman was a shortstop, the two played together on a youth team.            ]]></description>
          <pubDate>Thu, 12 Nov 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_baseball/article/zimmerman_wins_his_1st_gold_glove/48756/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>Whitey&#8217;s World: Jamil Tucker taking leave of absence</title>
          <link>http://www.mydailyprogress.com/index.php/whiteysworld/article/jamil_tucker_taking_leave_of_absence/</link>
          <description><![CDATA[
This is another major blow to the team&#8217;s front court.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 15:26:25 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/whiteysworld/article/jamil_tucker_taking_leave_of_absence/#When:20:26:25Z</guid>
        </item>
    
         <item>
          <title>Cavaliers donate to fallen foe</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_donate_to_fallen_foe/48714/</link>
          <description><![CDATA[
Those that frequent the pregame spot elected to raise money for Herzlich prior to Saturday&#8217;s game.
           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_donate_to_fallen_foe/48714/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Western handles Fauquier</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_handles_fauquier/48713/</link>
          <description><![CDATA[
Less than a week after claiming its eighth straight Jefferson District crown, Western Albemarle was poised to set its sights on accomplishing its first Region II title.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_handles_fauquier/48713/#When:05:01:43Z</guid>
        </item>
    
         <item>
          <title>Avoiding the second&#45;year jinx</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/avoiding_the_second-year_jinx/48715/</link>
          <description><![CDATA[
Last November, Sylven Landesberg&#8217;s stat line was borderline ridiculous.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:37 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/avoiding_the_second-year_jinx/48715/#When:05:01:37Z</guid>
        </item>
    
         <item>
          <title>Pats defeat Pride in quarterfinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/pats_defeat_pride_in_quarterfinals/48710/</link>
          <description><![CDATA[
The Albemarle girls volleyball team kept its Group AAA title defense alive Tuesday night, downing Heritage in the Northwest Region quarterfinals.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/pats_defeat_pride_in_quarterfinals/48710/#When:05:01:04Z</guid>
        </item>
    
         <item>
          <title>NFL scouts take notice of Jackson</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/nfl_scouts_take_notice_of_jackson/48689/</link>
          <description><![CDATA[
The star since that moment, senior fullback Rashawn Jackson, has torched opposing defenses in four of the past five Virginia games.
           ]]></description>
          <pubDate>Tue, 10 Nov 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/nfl_scouts_take_notice_of_jackson/48689/#When:05:01:41Z</guid>
        </item>
    
         <item>
          <title>It all starts with defense</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/it_all_starts_with_defense/48690/</link>
          <description><![CDATA[
Well, everything, not surprisingly, starts on the defensive end.
           ]]></description>
          <pubDate>Tue, 10 Nov 2009 00:01:35 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/it_all_starts_with_defense/48690/#When:05:01:35Z</guid>
        </item>
    
         <item>
          <title>Terps win ACC crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/terps_win_acc_crown/48667/</link>
          <description><![CDATA[
The No. 3 Virginia women&#8217;s field hockey team fell 3-2 in overtime to top-ranked Maryland in the championship game of the ACC tournament Sunday. 
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/terps_win_acc_crown/48667/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>Devvarman falls to Kim in VNB final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/devvarman_falls_to_kim_in_vnb_final/48669/</link>
          <description><![CDATA[
Somdev Devvarman overcame three match points in the second set before falling to Kim, 4-6, 7-6 (10-8), 4-6 in a match that featured endless baseline rallies.
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/devvarman_falls_to_kim_in_vnb_final/48669/#When:05:01:47Z</guid>
        </item>
    
         <item>
          <title>Can UVa stage a comeback?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/can_uva_stage_a_comeback/48666/</link>
          <description><![CDATA[
The Cavaliers (3-6, 2-3 ACC) have, in fact, lost 10 of their past 13 games and three straight as the offense continues to sputter.
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/can_uva_stage_a_comeback/48666/#When:05:01:21Z</guid>
        </item>
    
         <item>
          <title>A players&#8217; coach</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_players_coach/48668/</link>
          <description><![CDATA[
Bennett was, and still is, a player at heart.
           ]]></description>
          <pubDate>Mon, 09 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_players_coach/48668/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>UVa NOTES: Cavs perplexed by replay penalty</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_cavs_perplexed_by_replay_penalty/48642/</link>
          <description><![CDATA[
On a pivotal sequence in the third quarter, Virginia linebacker Cam Johnson raced around the Miami offense line and dropped quarterback Jacory Harris to the ground.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:56 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_cavs_perplexed_by_replay_penalty/48642/#When:05:01:56Z</guid>
        </item>
    
         <item>
          <title>Devvarman reaches final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/devvarman_reaches_final/48646/</link>
          <description><![CDATA[
Devvarman, ranked No. 121 in the world, defeated Ryan Sweeting 6-4, 4-6, 6-2 to advance to this afternoon&#8217;s finals against Kevin Kim, who was a winner over Donald Young in the other semifinal.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:44 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/devvarman_reaches_final/48646/#When:05:01:44Z</guid>
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         <item>
          <title>Miami pound machine</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/miami_pound_machine/48650/</link>
          <description><![CDATA[
Miami blanked Virginia&#8217;s already stagnant offense in the second half, torched the Cavaliers&#8217; defense for four touchdowns in the final two quarters and cruised to 52-17 victory at Land Shark Stadium in front of 48,350.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/miami_pound_machine/48650/#When:05:01:42Z</guid>
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         <item>
          <title>Starting again, Verica struggles</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/starting_again_verica_struggles/48643/</link>
          <description><![CDATA[
With backup Marc Verica playing the entire way as UVa&#8217;s quarterback, the Cavaliers put forth their worst offensive performance of the season and were pounded 52-17 at Land Shark Stadium.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:31 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/starting_again_verica_struggles/48643/#When:05:01:31Z</guid>
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         <item>
          <title>Sene to miss 1st 3 games</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/sene_to_miss_1st_3_games/48644/</link>
          <description><![CDATA[
Just six days from the season opener and the start of the Tony Bennett era, the Virginia men&#8217;s basketball program has suffered a big loss.
           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/sene_to_miss_1st_3_games/48644/#When:05:01:19Z</guid>
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         <item>
          <title>Mountaineers roll past Cougars</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_roll_past_cougars/48614/</link>
          <description><![CDATA[
After sitting out last week&#8217;s victory over Strasburg, Logan Terrell was both an unstoppable force and an unmovable object as Madison County rolled to a 41-0 win.
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_roll_past_cougars/48614/#When:05:01:28Z</guid>
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         <item>
          <title>Singh pushes Kim to the limit in loss</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pushes_kim_to_the_limit_in_loss/48612/</link>
          <description><![CDATA[
UVa junior Sanam Singh gave Kevin Kim, the No. 87 player in the world, all he wanted before coming up just short in a third-set tiebreaker. Kim defeated Singh, 7-5, 6-7, 7-6, to move into a semifinal showdown today with Donald Young, who beat Virginia alum Dom Inglot in straight sets. 
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:24 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pushes_kim_to_the_limit_in_loss/48612/#When:05:01:24Z</guid>
        </item>
    
         <item>
          <title>Bulldogs shut out Warriors</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_shut_out_warriors/48615/</link>
          <description><![CDATA[
Goochland couldn&#8217;t have asked for a better way to end the regular season in its first year in the Group AA Jefferson District.
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_shut_out_warriors/48615/#When:05:01:13Z</guid>
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         <item>
          <title>Saints snag ODFC title</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/saints_snag_odfc_title/48617/</link>
          <description><![CDATA[
For Clark, 154 rushing yards on 34 carries surely speaks for itself, as he led the Saints to a 30-7 victory.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:10 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/saints_snag_odfc_title/48617/#When:05:01:10Z</guid>
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         <item>
          <title>Cavs at a November crossroads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/</link>
          <description><![CDATA[
Whether it leads to moving boxes or moving bowl tickets, that potentially tumultuous path starts today against No. 16 Miami (6-2, 3-2 ACC) at noon at Land Shark Stadium, the home of the NFL&#8217;s Miami Dolphins.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/#When:05:01:07Z</guid>
        </item>
    
         <item>
          <title>UVa advances to ACC final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/</link>
          <description><![CDATA[
No. 3 Virginia won its second game in as many days, defeating No. 2 North Carolina 1-0 last night in the second matchup of the ACC field hockey semifinals.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Western captures crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_captures_crown/48554/</link>
          <description><![CDATA[
The Western Albemarle senior got the result she was looking for, collecting 12 kills and 18 digs as the Warriors defeated Fluvanna County 3-1 (25-21, 25-19, 22-25, 25-23) in the district championship on the Flying Flucos&#8217; home court.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_captures_crown/48554/#When:05:01:19Z</guid>
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         <item>
          <title>Kostelac takes region crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/kostelac_takes_region_crown/48563/</link>
          <description><![CDATA[
Anthony Kostelac&#8217;s first cross country victory came at last week&#8217;s Commonwealth District race. His second came Thursday on his home course. Albemarle&#8217;s cross country star ran 16:10 to capture the Northwest Region boys&#8217; title.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:18 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/kostelac_takes_region_crown/48563/#When:05:01:18Z</guid>
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         <item>
          <title>A &#8216;Speedy&#8217; misnomer</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/a_speedy_misnomer/48559/</link>
          <description><![CDATA[
Despite the nickname, no one will confuse McCauley with Michael Vick or Vince Young. What Smith did get in his new quarterback was an accomplished pocket passer who, with assists from some other former Patriots, has helped the Barons capture the top seed in the VISAA Division II playoffs.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:18 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/a_speedy_misnomer/48559/#When:05:01:18Z</guid>
        </item>
    
         <item>
          <title>Rathjen takes path less traveled</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/</link>
          <description><![CDATA[
Virginia&#8217;s back-up punter was suddenly having his status changed. Hours later against Duke, the junior would become assume starting status.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/#When:05:01:13Z</guid>
        </item>
    
         <item>
          <title>Freshman Evans gives UVa depth</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/</link>
          <description><![CDATA[
When you consider that doing so is one of the fastest routes for a freshman player to earn playing time, Evans could be in good shape as he begins his college career. Factor in that he&#8217;ll be playing for one of the most defensive-minded coaches in the country in Tony Bennett, and he could be in excellent shape.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Virginia advances to semis</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/virginia_advances_to_semis/48556/</link>
          <description><![CDATA[
The No. 3 Virginia women&#8217;s field hockey team defeated No. 14 Duke 3-1 Thursday night in the first round of the ACC tournament. 
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:02 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/virginia_advances_to_semis/48556/#When:05:01:02Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: Quick hook for ACC coaches</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/</link>
          <description><![CDATA[
Scattershooting around the ACC, while finding the coaching turnover in the conference a bit surprising in such a short span ...
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>Tough travels helped Bailey</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/</link>
          <description><![CDATA[
For Miami&#8217;s most productive defensive lineman, getting to school was quite the venture.
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Brothers cause a racket</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/brothers_cause_a_racket/48493/</link>
          <description><![CDATA[
Earlier this week at the Virginia National Bank Men&#8217;s Pro Championship, a person connected with the tournament &#8212; evidently a tennis purist &#8212; snarled at the sight of Brian and Dann Battistone. He referred to the brothers as a gimmick.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/brothers_cause_a_racket/48493/#When:05:01:07Z</guid>
        </item>
    
         <item>
          <title>Surprise showing for MHS</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/surprise_showing_for_mhs/48439/</link>
          <description><![CDATA[
Seconds later, the reaction was more pronounced when it was revealed that the Mustangs had finished fourth, giving them their first trip to the Group AA tournament in school history.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/surprise_showing_for_mhs/48439/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Aboushi learns from golden experience</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/</link>
          <description><![CDATA[
Yet a gold medal in the sport resides where Virginia&#8217;s Oday Aboushi sleeps every evening at the University of Virginia.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/#When:05:01:46Z</guid>
        </item>
    
         <item>
          <title>Western rolls in quarterfinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_field_hockey/article/western_rolls_in_quarterfinals/48437/</link>
          <description><![CDATA[
The Warriors didn&#8217;t take their foot off the gas in any way as they cruised to a 6-0 victory over visiting Louisa County on Tuesday, recording three goals in each half.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_field_hockey/article/western_rolls_in_quarterfinals/48437/#When:05:01:21Z</guid>
        </item>
    
         <item>
          <title>Singh pulls upset at VNB</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pulls_upset_at_vnb/48441/</link>
          <description><![CDATA[
It was a good news and bad news situation for the Virginia tennis program at the Virginia National Bank Men&#8217;s Pro Championships on Tuesday.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pulls_upset_at_vnb/48441/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Wright voted preseason All&#45;American</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/</link>
          <description><![CDATA[
Moore was joined on the preseason squad by teammate Tina Charles, Stanford&#8217;s Jayne Appel, Ohio State&#8217;s Jantel Lavender and Virginia&#8217;s Monica Wright.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Learning from their mistakes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/</link>
          <description><![CDATA[
What Miami did in rallying past Wake Forest on Saturday for a 28-27 road win prompted Groh to rehash two painful losses, one of which was fresh.
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>A return to Charlottesville</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/a_return_to_charlottesville/48389/</link>
          <description><![CDATA[
Tonight, the best player in the history of Virginia tennis returns home. 
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/a_return_to_charlottesville/48389/#When:05:01:36Z</guid>
        </item>
    
         <item>
          <title>Podcast: Hootie and Whitey talk Cavalier basketball</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/</link>
          <description><![CDATA[
With just 11 days left before the Virginia men&#8217;s basketball season opener versus Longwood, Hootie and Whitey discuss Wahoo basketball. Who will be in the starting lineup, what player has the potential to this year&#8217;s &#8220;X-factor,&#8220; what have Tony Bennett practices been like, and who is that mystery man on the cover of the team&#8217;s media guide? Hootie and Whitey answer all.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 16:39:41 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/#When:21:39:41Z</guid>
        </item>
    
         <item>
          <title>Singh moves on at VNB</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_moves_on_at_vnb/48348/</link>
          <description><![CDATA[
Virginia&#8217;s Sanam Singh was among the winners Sunday at the Virginia National Bank Men&#8217;s Tennis Challenger at The Boar&#8217;s Head Sports Club.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:30 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_moves_on_at_vnb/48348/#When:05:01:30Z</guid>
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