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    <title>Sports News for Charlottesville Daily Progress</title>
    <link>http://www2.dailyprogress.com/cdp/sports/</link>
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        <title>Sports News for Charlottesville Daily Progress</title>
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    <dc:language>en</dc:language>
    <dc:creator>Charlottesville Daily Progress</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-07T17:00:56-05:00</dc:date>

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         <item>
          <title>Saints snag ODFC title</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/saints_snag_odfc_title/48617/</link>
          <description><![CDATA[
For Clark, 154 rushing yards on 34 carries surely speaks for itself, as he led the Saints to a 30-7 victory.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:40 EST</pubDate>
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        </item>
    
         <item>
          <title>Mountaineers roll past Cougars</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_roll_past_cougars/48614/</link>
          <description><![CDATA[
After sitting out last week&#8217;s victory over Strasburg, Logan Terrell was both an unstoppable force and an unmovable object as Madison County rolled to a 41-0 win.
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:28 EST</pubDate>
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         <item>
          <title>Singh pushes Kim to the limit in loss</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pushes_kim_to_the_limit_in_loss/48612/</link>
          <description><![CDATA[
UVa junior Sanam Singh gave Kevin Kim, the No. 87 player in the world, all he wanted before coming up just short in a third-set tiebreaker. Kim defeated Singh, 7-5, 6-7, 7-6, to move into a semifinal showdown today with Donald Young, who beat Virginia alum Dom Inglot in straight sets. 
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:24 EST</pubDate>
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        </item>
    
         <item>
          <title>Bulldogs shut out Warriors</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_shut_out_warriors/48615/</link>
          <description><![CDATA[
Goochland couldn&#8217;t have asked for a better way to end the regular season in its first year in the Group AA Jefferson District.
           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/bulldogs_shut_out_warriors/48615/#When:05:01:13Z</guid>
        </item>
    
         <item>
          <title>Cavs at a November crossroads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_at_a_november_crossroads/48620/</link>
          <description><![CDATA[
Whether it leads to moving boxes or moving bowl tickets, that potentially tumultuous path starts today against No. 16 Miami (6-2, 3-2 ACC) at noon at Land Shark Stadium, the home of the NFL&#8217;s Miami Dolphins.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:07 EST</pubDate>
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        </item>
    
         <item>
          <title>UVa advances to ACC final</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/</link>
          <description><![CDATA[
No. 3 Virginia won its second game in as many days, defeating No. 2 North Carolina 1-0 last night in the second matchup of the ACC field hockey semifinals.           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/uva_advances_to_acc_final/48611/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Western captures crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_captures_crown/48554/</link>
          <description><![CDATA[
The Western Albemarle senior got the result she was looking for, collecting 12 kills and 18 digs as the Warriors defeated Fluvanna County 3-1 (25-21, 25-19, 22-25, 25-23) in the district championship on the Flying Flucos&#8217; home court.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/western_captures_crown/48554/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>Kostelac takes region crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/kostelac_takes_region_crown/48563/</link>
          <description><![CDATA[
Anthony Kostelac&#8217;s first cross country victory came at last week&#8217;s Commonwealth District race. His second came Thursday on his home course. Albemarle&#8217;s cross country star ran 16:10 to capture the Northwest Region boys&#8217; title.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:18 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/kostelac_takes_region_crown/48563/#When:05:01:18Z</guid>
        </item>
    
         <item>
          <title>A &#8216;Speedy&#8217; misnomer</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/a_speedy_misnomer/48559/</link>
          <description><![CDATA[
Despite the nickname, no one will confuse McCauley with Michael Vick or Vince Young. What Smith did get in his new quarterback was an accomplished pocket passer who, with assists from some other former Patriots, has helped the Barons capture the top seed in the VISAA Division II playoffs.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:18 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/a_speedy_misnomer/48559/#When:05:01:18Z</guid>
        </item>
    
         <item>
          <title>Rathjen takes path less traveled</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/</link>
          <description><![CDATA[
Virginia&#8217;s back-up punter was suddenly having his status changed. Hours later against Duke, the junior would become assume starting status.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/rathjen_takes_path_less_traveled/48553/#When:05:01:13Z</guid>
        </item>
    
         <item>
          <title>Freshman Evans gives UVa depth</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/</link>
          <description><![CDATA[
When you consider that doing so is one of the fastest routes for a freshman player to earn playing time, Evans could be in good shape as he begins his college career. Factor in that he&#8217;ll be playing for one of the most defensive-minded coaches in the country in Tony Bennett, and he could be in excellent shape.
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:06 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/freshman_evans_gives_uva_depth/48558/#When:05:01:06Z</guid>
        </item>
    
         <item>
          <title>Virginia advances to semis</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/virginia_advances_to_semis/48556/</link>
          <description><![CDATA[
The No. 3 Virginia women&#8217;s field hockey team defeated No. 14 Duke 3-1 Thursday night in the first round of the ACC tournament. 
           ]]></description>
          <pubDate>Fri, 06 Nov 2009 00:01:02 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/virginia_advances_to_semis/48556/#When:05:01:02Z</guid>
        </item>
    
         <item>
          <title>OUR LEAGUE: Quick hook for ACC coaches</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/</link>
          <description><![CDATA[
Scattershooting around the ACC, while finding the coaching turnover in the conference a bit surprising in such a short span ...
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/our_league_quick_hook_for_acc_coaches/48490/#When:05:01:51Z</guid>
        </item>
    
         <item>
          <title>Tough travels helped Bailey</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/</link>
          <description><![CDATA[
For Miami&#8217;s most productive defensive lineman, getting to school was quite the venture.
           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/tough_travels_helped_bailey/48491/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Brothers cause a racket</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/brothers_cause_a_racket/48493/</link>
          <description><![CDATA[
Earlier this week at the Virginia National Bank Men&#8217;s Pro Championship, a person connected with the tournament &#8212; evidently a tennis purist &#8212; snarled at the sight of Brian and Dann Battistone. He referred to the brothers as a gimmick.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/brothers_cause_a_racket/48493/#When:05:01:07Z</guid>
        </item>
    
         <item>
          <title>Surprise showing for MHS</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/surprise_showing_for_mhs/48439/</link>
          <description><![CDATA[
Seconds later, the reaction was more pronounced when it was revealed that the Mustangs had finished fourth, giving them their first trip to the Group AA tournament in school history.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/surprise_showing_for_mhs/48439/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>Aboushi learns from golden experience</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/</link>
          <description><![CDATA[
Yet a gold medal in the sport resides where Virginia&#8217;s Oday Aboushi sleeps every evening at the University of Virginia.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:46 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/aboushi_learns_from_golden_experience/48440/#When:05:01:46Z</guid>
        </item>
    
         <item>
          <title>Western rolls in quarterfinals</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_field_hockey/article/western_rolls_in_quarterfinals/48437/</link>
          <description><![CDATA[
The Warriors didn&#8217;t take their foot off the gas in any way as they cruised to a 6-0 victory over visiting Louisa County on Tuesday, recording three goals in each half.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_field_hockey/article/western_rolls_in_quarterfinals/48437/#When:05:01:21Z</guid>
        </item>
    
         <item>
          <title>Singh pulls upset at VNB</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pulls_upset_at_vnb/48441/</link>
          <description><![CDATA[
It was a good news and bad news situation for the Virginia tennis program at the Virginia National Bank Men&#8217;s Pro Championships on Tuesday.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_pulls_upset_at_vnb/48441/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Wright voted preseason All&#45;American</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/</link>
          <description><![CDATA[
Moore was joined on the preseason squad by teammate Tina Charles, Stanford&#8217;s Jayne Appel, Ohio State&#8217;s Jantel Lavender and Virginia&#8217;s Monica Wright.
           ]]></description>
          <pubDate>Wed, 04 Nov 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_voted_preseason_all-american/48438/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Learning from their mistakes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/</link>
          <description><![CDATA[
What Miami did in rallying past Wake Forest on Saturday for a 28-27 road win prompted Groh to rehash two painful losses, one of which was fresh.
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/learning_from_their_mistakes/48392/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>A return to Charlottesville</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/a_return_to_charlottesville/48389/</link>
          <description><![CDATA[
Tonight, the best player in the history of Virginia tennis returns home. 
           ]]></description>
          <pubDate>Tue, 03 Nov 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/a_return_to_charlottesville/48389/#When:05:01:36Z</guid>
        </item>
    
         <item>
          <title>Podcast: Hootie and Whitey talk Cavalier basketball</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/</link>
          <description><![CDATA[
With just 11 days left before the Virginia men&#8217;s basketball season opener versus Longwood, Hootie and Whitey discuss Wahoo basketball. Who will be in the starting lineup, what player has the potential to this year&#8217;s &#8220;X-factor,&#8220; what have Tony Bennett practices been like, and who is that mystery man on the cover of the team&#8217;s media guide? Hootie and Whitey answer all.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 16:39:41 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider3/38156/#When:21:39:41Z</guid>
        </item>
    
         <item>
          <title>Singh moves on at VNB</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_moves_on_at_vnb/48348/</link>
          <description><![CDATA[
Virginia&#8217;s Sanam Singh was among the winners Sunday at the Virginia National Bank Men&#8217;s Tennis Challenger at The Boar&#8217;s Head Sports Club.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:30 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/singh_moves_on_at_vnb/48348/#When:05:01:30Z</guid>
        </item>
    
         <item>
          <title>Cavaliers playing it out</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/</link>
          <description><![CDATA[
Despite the woeful numbers and the apparent changes coming at the McCue Center, Virginia&#8217;s players will attempt to win for Groh and each other. 
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:19 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_playing_it_out/48345/#When:05:01:19Z</guid>
        </item>
    
         <item>
          <title>UVa comes up big in season finale</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/</link>
          <description><![CDATA[
On Sunday afternoon, Virginia brought its &#8216;A&#8217; game against Miami when it absolutely had to have it. Paced by a Sinead Farrelly goal in the 54th minute, UVa defeated the Hurricanes, 2-0, on a chilly, overcast day at Klockner Stadium.
           ]]></description>
          <pubDate>Mon, 02 Nov 2009 00:01:12 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/uva_comes_up_big_in_season_finale/48347/#When:05:01:12Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/</link>
          <description><![CDATA[
Quotes from Duke&#8217;s victory over Virginia           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:47 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_players/48322/#When:04:01:47Z</guid>
        </item>
    
         <item>
          <title>Al Groh quotes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/</link>
          <description><![CDATA[
Quotes from Virginia coach Al Groh           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/al_groh_quotes/48320/#When:04:01:36Z</guid>
        </item>
    
         <item>
          <title>Virginia game notes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/</link>
          <description><![CDATA[
Notes from Virginia&#8217;s loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:23 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_game_notes/48319/#When:04:01:23Z</guid>
        </item>
    
         <item>
          <title>Just like last season</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/</link>
          <description><![CDATA[
On an evening when ghosts sauntered the streets for treats, Virginia was haunted in a matter of minutes.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/just_like_last_season/48338/#When:04:01:22Z</guid>
        </item>
    
         <item>
          <title>Jenkins upset highlights VNB qualifying</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/jenkins_upset_highlights_vnb_qualifying/48336/</link>
          <description><![CDATA[
Participating in a first-round qualifying match at the Virginia National Bank Men&#8217;s Tennis Challenger, the UVa freshman defeated Jamie Baker of Great Britain, 7-6 (7-4), 1-6, 6-3. Baker, the 346th-ranked player in the world, was the No. 1 seed in the qualifying bracket.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:20 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/jenkins_upset_highlights_vnb_qualifying/48336/#When:04:01:20Z</guid>
        </item>
    
         <item>
          <title>Quotes from Duke coach David Cutcliffe</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/</link>
          <description><![CDATA[
Duke 28, Virginia 17           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:16 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_duke_coach_david_cutcliffe/48321/#When:04:01:16Z</guid>
        </item>
    
         <item>
          <title>Barons lock up top playoff seed</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/barons_lock_up_top_playoff_seed/48335/</link>
          <description><![CDATA[
Blue Ridge clinched the No. 1 seed in the VISAA Division II playoffs and home-field advantage throughout the postseason with a 40-22 non-conference victory over Atlantic Shores Christian on Saturday afternoon.           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/barons_lock_up_top_playoff_seed/48335/#When:04:01:15Z</guid>
        </item>
    
         <item>
          <title>Cavaliers rue missed chances</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/</link>
          <description><![CDATA[
Virginia&#8217;s victory train pulled out of the station with eight minutes to play Saturday night, but no one was aboard.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:08 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_rue_missed_chances/48334/#When:04:01:08Z</guid>
        </item>
    
         <item>
          <title>Quotes from Virginia players</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/</link>
          <description><![CDATA[
Quotes from UVa players after the loss to Duke           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/quotes_from_virginia_players/48318/#When:04:01:07Z</guid>
        </item>
    
         <item>
          <title>Podcast: Al Groh&#8217;s post Duke interview</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:11:12 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/podcast_article/cavalier_insider2/38154/#When:01:11:12Z</guid>
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         <item>
          <title>Slideshow: UVa versus Duke</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/</link>
          <description><![CDATA[
Virginia lost to Duke 28-17 at home.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 20:09:18 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/uva_football_versus_duke/38155/#When:01:09:18Z</guid>
        </item>
    
         <item>
          <title>Slideshow: Western versus Orange</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/friday_night_football_western_versus_orange/38146/</link>
          <description><![CDATA[
Western Albemarle bounced back from an early deficit against Orange County to cruise to a Jefferson District win on Friday, keeping its perfect record intact.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 14:21:07 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/friday_night_football_western_versus_orange/38146/#When:19:21:07Z</guid>
        </item>
    
         <item>
          <title>Boar&#8217;s Head hosts tennis stars</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/boars_head_hosts_tennis_stars/48293/</link>
          <description><![CDATA[
For a Charlottesville tennis fan, it probably doesn&#8217;t get much better than the $50,000 Virginia National Bank Men&#8217;s Tennis Championships that kick off today with qualifying rounds at the Boar&#8217;s Head Sports Club.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/boars_head_hosts_tennis_stars/48293/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>Mountaineers run past Rams</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_stop_rams/48298/</link>
          <description><![CDATA[
It was the Madison County underclassmen that carried a senior-laden squad to a 28-7 victory over visiting Strasburg Friday night.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_stop_rams/48298/#When:05:01:54Z</guid>
        </item>
    
         <item>
          <title>Cavaliers maintain tournament hopes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/</link>
          <description><![CDATA[
UVa, thanks to a beautiful goal by Sinead Farrelly just before halftime and a huge save by goalie Chantel Jones late in the contest, upset the Seminoles 1-0 in front of a crowd of 809.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:53 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer_womens/article/cavaliers_maintain_tournament_hopes/48290/#When:05:01:53Z</guid>
        </item>
    
         <item>
          <title>Cavs&#8217; pass defense gets a test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/</link>
          <description><![CDATA[
That matchup will be on clear display today as the Blue Devils (4-3, 2-1) and Cavaliers (3-4, 2-1) battle each other to stay in the ACC Coastal Division title race.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_pass_defense_gets_a_test/48296/#When:05:01:28Z</guid>
        </item>
    
         <item>
          <title>UVa women 14th in preseason poll</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/</link>
          <description><![CDATA[
Virginia earned the No. 14 spot in the poll and was the third-highest ACC team.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:17 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/uva_women_14th_in_preseason_poll/48292/#When:05:01:17Z</guid>
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         <item>
          <title>Warriors stay on pace</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/warriors_stay_on_pace/48297/</link>
          <description><![CDATA[
Western Albemarle bounced back from an early deficit against Orange County to cruise to a Jefferson District win on Friday, keeping its perfect record intact.
           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/warriors_stay_on_pace/48297/#When:05:01:14Z</guid>
        </item>
    
         <item>
          <title>Wildcats stop Pats</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/wildcats_stop_pats/48289/</link>
          <description><![CDATA[
Albemarle&#8217;s struggles continued on Friday night, as the Patriots fell to visiting Mountain View, 45-12.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:07 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/wildcats_stop_pats/48289/#When:05:01:07Z</guid>
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         <item>
          <title>Flucos handle Knights</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/flucos_handle_knights/48295/</link>
          <description><![CDATA[
Entering the game on a two-game skid, Fluvanna County was eager to get back to their winning ways. Thanks to a potent running attack and a gritty performance from quarterback Ryan Foster, the Flying Flucos did just that Friday night in front of the Charlottesville home crowd, defeating the Black Knights 33-22.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:01:04 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/flucos_handle_knights/48295/#When:05:01:04Z</guid>
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         <item>
          <title>Still on a collision course</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/still_on_a_collision_course/48193/</link>
          <description><![CDATA[
Tonight&#8217;s Jefferson District matchup pitting Orange County against Western Albemarle will mark the final home game for what Warriors coach Ed Pierce calls &#8220;a remarkable group&#8221; of seniors.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:51 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/still_on_a_collision_course/48193/#When:05:01:51Z</guid>
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         <item>
          <title>Looking at the team in the mirror?</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/</link>
          <description><![CDATA[
Regardless, Virginia (3-4, 2-1 ACC) and Duke (4-3, 2-1), the two teams from the conference to miss the postseason last year, are near mirror images on paper.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/looking_at_the_team_in_the_mirror/48192/#When:05:01:15Z</guid>
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         <item>
          <title>Spurlock looks for an early impact</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/</link>
          <description><![CDATA[
One thing is very clear when you talk to Virginia freshman Tristan Spurlock &#8212; he&#8217;s not some shy, timid kid who&#8217;s just hoping to make an impact on the program someday in the future.
           ]]></description>
          <pubDate>Fri, 30 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/spurlock_looks_for_an_early_impact/48191/#When:05:01:14Z</guid>
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         <item>
          <title>Slideshow: Panorama farms cross country meet</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/panorama_farms_cross_country_meet/38143/</link>
          <description><![CDATA[
Louisa County&#8217;s Chris Springer and Western Albemarle&#8217;s Emily Moffett won this years Jefferson District cross country meet at Panorama Farms.            ]]></description>
          <pubDate>Thu, 29 Oct 2009 09:05:32 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/panorama_farms_cross_country_meet/38143/#When:14:05:32Z</guid>
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         <item>
          <title>Duke&#8217;s offense set for showdown with UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/</link>
          <description><![CDATA[
Duke&#8217;s Thaddeus Lewis is on the minds of Virginia&#8217;s defense for this Saturday&#8217;s game at Scott Stadium. Lewis, who has thrown for nearly 9,000 yards in his career, isn&#8217;t one of the three ACC quarterbacks ranked among the elite in the nation right now. Those honors go to Virginia Tech&#8217;s Tyrod Taylor, Miami&#8217;s Jacory Harris, and Florida State&#8217;s Christian Ponder.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/dukes_offense_set_for_showdown_with_uva/48162/#When:05:01:58Z</guid>
        </item>
    
         <item>
          <title>UVa struggles with halftime adjustments</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/</link>
          <description><![CDATA[
Virginia (3-4, 2-1 ACC) seemed to fail in that respect as the Yellow Jackets outscored the Cavs 21-3 in the final two quarters en route to a 34-9 victory that essentially left Virginia searching for a bowl berth to salvage another season.
           ]]></description>
          <pubDate>Thu, 29 Oct 2009 00:01:31 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_struggles_with_halftime_adjustments/48163/#When:05:01:31Z</guid>
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         <item>
          <title>Lewis&#8217; arm makes Blue Devils go</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/</link>
          <description><![CDATA[
Thaddeus Lewis will walk into Scott Stadium on Saturday with a heavy heart.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/lewis_arm_makes_blue_devils_go/48111/#When:05:01:48Z</guid>
        </item>
    
         <item>
          <title>Virginia&#8217;s Baker has knee surgery</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/</link>
          <description><![CDATA[
On Tuesday, UVa senior Calvin Baker underwent arthroscopic surgery to clean out a loose piece of cartilage in his right knee.
           ]]></description>
          <pubDate>Wed, 28 Oct 2009 00:01:42 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/virginias_baker_has_knee_surgery/48106/#When:05:01:42Z</guid>
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         <item>
          <title>Wright tabbed ACC preseason player of the year</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/</link>
          <description><![CDATA[
Wright landed the honor at the annual ACC media day, which was held at the Greensboro Coliseum in North Carolina. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball_womens/article/wright_tabbed_acc_preseason_player_of_the_year/48070/#When:05:01:34Z</guid>
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         <item>
          <title>Cavaliers switch gears</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/</link>
          <description><![CDATA[
Don&#8217;t expect that from Duke &#8212; the Blue Devils rank 5th in the nation in passing, using the run sparingly. 
           ]]></description>
          <pubDate>Tue, 27 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_switch_gears/48068/#When:05:01:32Z</guid>
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         <item>
          <title>Golf&#8217;s next treasure</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/golfs_next_treasure/48027/</link>
          <description><![CDATA[
If God were to build the perfect mountain golf course, there would be temptation to borrow a few ideas from Donald Steel&#8217;s masterpiece, the Highland Course at Primland, one of Virginia&#8217;s hidden treasures.
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:41 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/golfs_next_treasure/48027/#When:05:01:41Z</guid>
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         <item>
          <title>New rules abound in &#8216;09</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/</link>
          <description><![CDATA[
At ACC Media Day on Sunday, John Clougherty, the ACC coordinator of men&#8217;s basketball officiating, announced a new rule in which help-defenders will be whistled for fouls if they attempt to take a charge within an 18-24 inch &#8220;imaginary&#8221; line, extending from the edge of the backboard to the front of the rim.
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/new_rules_abound_in_09/48024/#When:05:01:29Z</guid>
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         <item>
          <title>Virginia regroups, moves on</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/</link>
          <description><![CDATA[
After rehashing the video from Saturday&#8217;s crippling loss to Georgia Tech, Virginia turned the page. 
           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_regroups_moves_on/48021/#When:05:01:29Z</guid>
        </item>
    
         <item>
          <title>UNC, Duke co&#45;favorites to win ACC</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/</link>
          <description><![CDATA[
Last season, UVa was picked by the media to finish 12th in the 12-school ACC. The Cavaliers ended up 11th, and replaced former coach Dave Leitao with Bennett at season&#8217;s end.
On Sunday afternoon at ACC Media Day, Virginia was predicted to finish 11th.           ]]></description>
          <pubDate>Mon, 26 Oct 2009 00:01:15 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/unc_duke_co-favorites_to_win_acc/48022/#When:05:01:15Z</guid>
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         <item>
          <title>Georgia Tech gets 1st victory at Scott since 1990</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/</link>
          <description><![CDATA[
&#8220;A lot of guys on the team were challenging me to go full speed and go all-out for the whole game and take every opportunity,&#8221; Dwyer said. &#8220;[Cook] was there and I was just trying to make a play to get the team fired up.&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:44 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/georgia_tech_gets_1st_victory_at_scott_since_1990/48001/#When:05:01:44Z</guid>
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         <item>
          <title>Back at tackle, Collins shines</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/</link>
          <description><![CDATA[
Virginia coach Al Groh, who doubles as the team&#8217;s defensive coordinator, remembered the solid game that Nate Collins had as a nose tackle against Georgia Tech last year in Atlanta and decided, &#8220;Why not?&#8221;           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/back_at_tackle_collins_shines/47999/#When:05:01:28Z</guid>
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         <item>
          <title>Big weekend for UVa soccer squads</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/</link>
          <description><![CDATA[
It&#8217;s been a long time since the Virginia men&#8217;s and women&#8217;s soccer teams both had regular-season games in late October that meant so much.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/big_weekend_for_uva_soccer_squads/48000/#When:05:01:14Z</guid>
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         <item>
          <title>Coastal lead slides away</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/</link>
          <description><![CDATA[
Thanks to Georgia Tech&#8217;s time-consuming offensive prowess, however, the product of Mother Nature was the lone bright spot on a rain-soaked afternoon for Virginia.
           ]]></description>
          <pubDate>Sun, 25 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/coastal_lead_slides_away/48003/#When:05:01:09Z</guid>
        </item>
    
         <item>
          <title>UVA NOTES: Randolph flaunts his field&#45;goal range</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/</link>
          <description><![CDATA[
When Virginia kicker Robert Randolph made a career-long 49-yard field goal through heavy rain late in the first quarter to tie No. 11 Georgia Tech &#8212; the ball took a carom off the top of the crossbar &#8212; Scott Stadium erupted.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 22:35:43 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/uva_notes_randolph_flaunts_his_field-goal_range/47998/#When:03:35:43Z</guid>
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         <item>
          <title>Slideshow: UVa versus Georgia Tech</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/</link>
          <description><![CDATA[
UVa lost to Georgia Tech 34-9 at home.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 20:18:20 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/slideshow_uva_versus_georgia_tech/47984/#When:01:18:20Z</guid>
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         <item>
          <title>Slideshow: Saints versus Eagles</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/friday_night_football_saints_versus_eagles/38119/</link>
          <description><![CDATA[
In Friday&#8217;s match-up between St. Anne&#8217;s-Belfield and Covenant, though, plays from inside the five included three turnovers and two plays for a combined 128 yards. In a sloppy, yet thrilling contest, St. Anne&#8217;s made more positives from those plays than Covenant, and that determined the Saints&#8217; 35-21 win.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 08:21:31 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/friday_night_football_saints_versus_eagles/38119/#When:13:21:31Z</guid>
        </item>
    
         <item>
          <title>Resurgent Cavs get a big test</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/</link>
          <description><![CDATA[
Four weeks ago, few would have predicted what would be on the line at Scott Stadium today.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/resurgent_cavs_get_a_big_test/47977/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>Louisa falls on the road</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/louisa_falls_on_the_road/47973/</link>
          <description><![CDATA[
Goochland used its staunch defense &#8211; which came up with a pair of goal-line stands &#8212; to get past rival Louisa County in an important Jefferson District matchup on Friday night.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:55 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/louisa_falls_on_the_road/47973/#When:05:01:55Z</guid>
        </item>
    
         <item>
          <title>A first look at the Cavs&#8217; new coach</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/</link>
          <description><![CDATA[
&#8220;We&#8217;re just trying to work hard,&#8221; said Bennett, whose team opens its season against Longwood on Nov. 13. &#8220;We certainly have a lot of work to do. We&#8217;re just trying to get better every day.&#8220;
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:39 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_basketball/article/a_first_look_at_the_cavs_new_coach/47971/#When:05:01:39Z</guid>
        </item>
    
         <item>
          <title>Saints slog past Eagles</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/saints_slog_past_eagles/47976/</link>
          <description><![CDATA[
When the ball is inside the 5-yard line, football strategy is fairly universal. On the opposing team&#8217;s goal line, punch it in; from your own goal line, protect the ball and play it safe.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:36 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/saints_slog_past_eagles/47976/#When:05:01:36Z</guid>
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         <item>
          <title>Page runs wild for Monticello</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/page_runs_wild_for_monticello/47965/</link>
          <description><![CDATA[
Three proved to be the magic number for Monticello on Friday night, as senior running back C.J. Page &#8212; who wears that digit as his uniform number &#8212; exploded for three of his four touchdowns in the third quarter to propel the Mustangs to a 34-14 victory against Charlottesville, their fifth straight over the Black Knights.
           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:34 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/page_runs_wild_for_monticello/47965/#When:05:01:34Z</guid>
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         <item>
          <title>Mountaineers stay perfect</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_stay_perfect/47967/</link>
          <description><![CDATA[
After Madison County&#8217;s 35-14 win over George Mason, senior A.J. Butler was lugging a big blue sledgehammer around the field.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:27 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/mountaineers_stay_perfect/47967/#When:05:01:27Z</guid>
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         <item>
          <title>UMass&#8217; Sanford heads for home</title>
          <link>http://www2.dailyprogress.com/cdp/sports/college/college_football/article/umass_sanford_heads_for_home/47969/</link>
          <description><![CDATA[
That hard work will come full circle today as Sanford, now at Massachusetts, plays what will likely be his final collegiate game in the state of Virginia.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:26 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/college/college_football/article/umass_sanford_heads_for_home/47969/#When:05:01:26Z</guid>
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         <item>
          <title>Tennis stars set for VNB tourney</title>
          <link>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/tennis_stars_set_for_vnb_tourney/47891/</link>
          <description><![CDATA[
The date is fast approaching and the field is set for the Virginia National Bank Men&#8217;s Professional Championship, set for Oct. 31-Nov. 8 at the Boar&#8217;s Head Sports Club.
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:56 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/professional/professional_tennis/article/tennis_stars_set_for_vnb_tourney/47891/#When:05:01:56Z</guid>
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         <item>
          <title>Schaub takes the next step</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/</link>
          <description><![CDATA[
Matt Schaub has thrown for at least 300 yards in four of his last five games and leads the NFL with 14 touchdown passes.            ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:22 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/schaub_takes_the_next_step/47893/#When:05:01:22Z</guid>
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         <item>
          <title>Coppock&#8217;s passing fancy</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/coppocks_passing_fancy/47895/</link>
          <description><![CDATA[
The way Lee Coppock sees it, the stats aren&#8217;t that important. The Covenant quarterback might be the area&#8217;s most prolific passer, but he&#8217;s just doing what he has to do.
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:11 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/coppocks_passing_fancy/47895/#When:05:01:11Z</guid>
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         <item>
          <title>&#8216;Juice&#8217; set for return</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/</link>
          <description><![CDATA[
In unexpected fashion, however, running back Mikell Simpson was not one of the 10 players listed on the injury report.
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:09 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/juice_set_for_return/47892/#When:05:01:09Z</guid>
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         <item>
          <title>Eagles hold on for LIS victory</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/eagles_hold_on_for_lis_victory/47890/</link>
          <description><![CDATA[
But a slugfest is exactly what happened Thursday evening between St. Anne&#8217;s-Belfield and Covenant in an LIS volleyball match as the Eagles stopped the Saints 3-2 (22-25, 26-24, 22-25, 25-20, 15-9).
           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:01:05 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball_girls/article/eagles_hold_on_for_lis_victory/47890/#When:05:01:05Z</guid>
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         <item>
          <title>Yellow Jackets on the run</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/</link>
          <description><![CDATA[
One of the most versatile performers in the nation, Josh Nesbitt spearheads the triple-option Yellow Jacket offense that has churned out yardage at a staggering clip.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/yellow_jackets_on_the_run/47804/#When:05:01:32Z</guid>
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         <item>
          <title>Jackets tacking Cavaliers seriously</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/</link>
          <description><![CDATA[
The Yellow Jackets&#8217; coach said he hasn&#8217;t had to mention their losing streak in Charlottesville to his team because they&#8217;ve been hearing about it all week. Tech hasn&#8217;t won at Virginia since 1990, an eight-game drought over that span.
           ]]></description>
          <pubDate>Thu, 22 Oct 2009 00:01:14 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/jackets_tacking_cavaliers_seriously/47806/#When:05:01:14Z</guid>
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         <item>
          <title>Patriots clinch crown</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball/article/patriots_clinch_crown/47739/</link>
          <description><![CDATA[
Nothing follows up an important, emotional win like another one. Ask coach Mark Ragland, whose Albemarle volleyball team knocked off Brooke Point on senior night, 3-1 (25-8, 25-9, 17-25, 25-11) to clinch the school&#8217;s first outright regular season Commonwealth District title since 2002 on Tuesday.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:49 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_volleyball/article/patriots_clinch_crown/47739/#When:05:01:49Z</guid>
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         <item>
          <title>&#8216;Next man up&#8217; Parr steps in for Cavs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/</link>
          <description><![CDATA[
Zane Parr will certainly be needed in the weeks that lie ahead with sophomore Matt Conrath likely out of action for up to a month with a high-ankle sprain.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/next_man_up_parr_steps_in_for_cavs/47743/#When:05:01:32Z</guid>
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         <item>
          <title>Virginia blanks Howard</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/</link>
          <description><![CDATA[
If the Virginia men&#8217;s soccer team is going to reach the levels to which it aspires, they&#8217;ll likely need Tony Tchani to be Tony Tchani.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:29 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/virginia_blanks_howard/47741/#When:05:01:29Z</guid>
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         <item>
          <title>PREP NOTES: Warriors control JD race</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/prep_notes_warriors_control_jd_race/47745/</link>
          <description><![CDATA[
Western Albemarle has established its place at the top of the Jefferson District, going unbeaten in its first seven games. The battle for second place is heating up though, with a pair of one-loss teams &#8212; Louisa County and Goochland, which are set to play Friday night.
           ]]></description>
          <pubDate>Wed, 21 Oct 2009 00:01:13 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/article/prep_notes_warriors_control_jd_race/47745/#When:05:01:13Z</guid>
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         <item>
          <title>Collins back in end zone</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/</link>
          <description><![CDATA[
Much will be asked of Collins on Saturday against No. 11 Georgia Tech (6-1, 4-1 ACC). The Yellow Jackets and their option-happy offense average 281 yards per game on the ground.
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:26 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/collins_back_in_end_zone/47708/#When:05:01:26Z</guid>
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         <item>
          <title>Warriors dispatch Mustangs</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/warriors_dispatch_mustangs/47709/</link>
          <description><![CDATA[
Central Virginia had its own version of Monday Night Football in Crozet, and Western Albemarle used a late rally to hold off Monticello, 28-6, in a make-up of Friday&#8217;s washed-out affair.
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:01:05 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/warriors_dispatch_mustangs/47709/#When:05:01:05Z</guid>
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         <item>
          <title>UVa hopes to continue winning trend</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/</link>
          <description><![CDATA[
Tonight, Virginia (8-3-1, 2-3) plays host to Howard at Klockner Stadium in what figures to be a tune-up for a home game versus Boston College on Sunday. The Eagles are coming off an upset of No. 2-ranked North Carolina on Saturday. 
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 00:00:59 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_soccer/article/uva_hopes_to_continue_winning_trend/47707/#When:05:00:59Z</guid>
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         <item>
          <title>Slideshow: Western versus Monticello</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/monday_night_football_monticello_versus_wahs/38116/</link>
          <description><![CDATA[
Delayed from Friday due to field conditions Monticello and Western rumbled in Crozet with Western winning 28-6.            ]]></description>
          <pubDate>Mon, 19 Oct 2009 22:19:10 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/monday_night_football_monticello_versus_wahs/38116/#When:03:19:10Z</guid>
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         <item>
          <title>Cavaliers surprising ACC foes</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/</link>
          <description><![CDATA[
The Cavaliers used 17 unanswered points over the final 17 minutes to win 20-9.
           ]]></description>
          <pubDate>Mon, 19 Oct 2009 00:01:48 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavaliers_surprising_acc_foes/47635/#When:05:01:48Z</guid>
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         <item>
          <title>Cavs make a statement</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/</link>
          <description><![CDATA[
Virginia magically kept its winning streak alive, sloshing and splattering past Maryland, 20-9, at rain-drenched Byrd Stadium.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:54 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_make_a_statement/47609/#When:05:01:54Z</guid>
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         <item>
          <title>North Carolina slips past UVa</title>
          <link>http://www2.dailyprogress.com/cdp/sports/other/article/north_carolina_slips_past_uva/47611/</link>
          <description><![CDATA[
In a back-and-forth tilt in which each team had a number of chances to win, No. 2 UNC held off Virginia at the University Hall Turf Field to remain undefeated.            ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:28 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/other/article/north_carolina_slips_past_uva/47611/#When:05:01:28Z</guid>
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         <item>
          <title>Virginia delivers Sewell early birthday present</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_delivers_sewell_early_birthday_present/47615/</link>
          <description><![CDATA[
After watching starting quarterback Jameel Sewell leave the field at Byrd Stadium with a right ankle sprain, Virginia was forced to pick up its emotional leader and deliver an early birthday present.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:16 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/virginia_delivers_sewell_early_birthday_present/47615/#When:05:01:16Z</guid>
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         <item>
          <title>Defense shines in win</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/defense_shines_in_win/47613/</link>
          <description><![CDATA[
Nate Collins may have been the most unlikely Cavalier to turn a loose ball into Maryland&#8217;s worst nightmare Saturday night.
           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:01:00 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/defense_shines_in_win/47613/#When:05:01:00Z</guid>
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         <item>
          <title>Slideshow: STAB vs Collegiate football</title>
          <link>http://www.mydailyprogress.com/index.php/multimedia/comments/cougars_maul_saints/38104/</link>
          <description><![CDATA[
With 373 passing yards and four touchdowns from McGee, Collegiate downed St. Anne&#8217;s-Belfield on the road Friday 37-14.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 10:14:53 EST</pubDate>
<guid>http://www.mydailyprogress.com/index.php/multimedia/comments/cougars_maul_saints/38104/#When:15:14:53Z</guid>
        </item>
    
         <item>
          <title>Cougars maul Saints</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/cougars_maul_saints/47577/</link>
          <description><![CDATA[
With 373 passing yards and four touchdowns from McGee, Collegiate downed St. Anne&#8217;s-Belfield on the road Friday 37-14.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/cougars_maul_saints/47577/#When:05:01:58Z</guid>
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         <item>
          <title>Hornets roll past Dragons</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/hornets_roll_past_dragons/47576/</link>
          <description><![CDATA[
Orange County exploded in the second quarter Friday night to pull away and beat visiting William Monroe 44-3 in a Jefferson District showdown.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:58 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/hornets_roll_past_dragons/47576/#When:05:01:58Z</guid>
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         <item>
          <title>Cavs, Terps still in ACC race</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_terps_still_in_acc_race/47581/</link>
          <description><![CDATA[
The two have far greater issues as the two teams tangle today at 4 p.m. at Byrd Stadium in College Park, Md., but with help, the winner could awake Sunday in first place in their division in the ACC.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:32 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/cavs_terps_still_in_acc_race/47581/#When:05:01:32Z</guid>
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         <item>
          <title>Louisa blasts CHS</title>
          <link>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/louisa_blasts_chs/47578/</link>
          <description><![CDATA[
Dillon Hollins, making a surprise start at quarterback, scored two first-quarter touchdowns to get Louisa County off to a quick start, and the Lions rolled to a 46-6 homecoming victory over Charlottesville on Friday night.           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:24 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/high_school_prep/high_school_football/article/louisa_blasts_chs/47578/#When:05:01:24Z</guid>
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         <item>
          <title>Cavaliers, Tar Heels come full circle</title>
          <link>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_tar_heels_come_full_circle/47573/</link>
          <description><![CDATA[
Today, third-ranked UVa hosts second-ranked North Carolina (14-0, 3-0 ACC) at 1 p.m.
           ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:01:21 EST</pubDate>
<guid>http://www2.dailyprogress.com/cdp/sports/cavalier_insider/article/cavaliers_tar_heels_come_full_circle/47573/#When:05:01:21Z</guid>
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